Advertisement
African stew recipes with 500 or fewer calories
All recipes » African » Stew » 500 or fewer calories
Lentils & Vegetables ~ Moroccan StyleI began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will… |
Amos Miller
Jan 2012 Professional |
3 votes
8359 views
|
|
BAMYA (MEAT WITH OKRA)I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt. |
MARIA LOURDES V. LIPARDO-AYUB
Jul 2010 Advanced |
1 vote
5845 views
|
|
Nkatekwan (groundnut soup)This is a vegetarian adaptation of a traditional Ghanaian soup usually made with chicken. |
Chris Patil
Feb 2008 Advanced |
3 votes
7896 views
|
|