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South african recipes with 500 or fewer calories
All recipes » South african » 500 or fewer calories
Fried Rice Bowl from MadagascarEveryone loves fried rice, and its very popular in Madagascar. |
Rachael Johnson
Feb 2011 Intermediate |
2 votes
13260 views
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Beer marinated pork chopsWhen selecting pork chops for this dish make sure they are evenly sliced so that they are all ready at the same time. The chops should also have a… |
Peter Brown
May 2012 Intermediate |
3 votes
6485 views
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Basic Baked custardA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the… |
Peter Brown
Oct 2012 Intermediate |
1 vote
2977 views
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Spicy Baked FishSeafood and hot spices make a very tasty dish for summer and it is well-suited to a variety of salads, particularly with the traditional Lebanese… |
Peter Brown
Oct 2011 Intermediate |
1 vote
3329 views
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BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk… |
Gypsy-Rose Belladonna Kilachef
Aug 2012 Advanced |
1 vote
6328 views
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African 10Minute Safari TrifleSouth Africans are very fond of heading for the bush and enjoying the great outdoors and because of this, many interesting and very creative meals… |
Peter Brown
Jul 2013 Intermediate |
1 vote
3886 views
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BobotieBobotie has a long history in South African cuisine and is one of the national dishes. It is known in the area of South Africa since the 17th… |
Two Foodies One Journey
Nov 2010 Advanced |
1 vote
3049 views
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Mustard seed cucumbersThis is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken. |
Doris Samson
Sep 2009 Intermediate |
1 vote
3125 views
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Chocolate (Marble) Cheesecake
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Lorenda Beumont
May 2011 Intermediate |
1 vote
2482 views
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Featherlight DumplingsThese featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make! |
Les
Nov 2010 Advanced |
1 vote
2700 views
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Curried Onion saladA must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish |
Peter Brown
Mar 2011 Intermediate |
1 vote
3458 views
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Parsnip and potato bakeA Recipe found in IAFRICA.com byH Geyser Parsnips and potatoes go delightfully well together, particularly if they are married with the blessings… |
Peter Brown
Mar 2011 Intermediate |
1 vote
1605 views
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Vanilla Cupcakes with White Mousse and Candied StrawberriesA delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!! |
Nina Timm
Oct 2010 Advanced |
1 vote
3437 views
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Cauliflower Cheese with Crunchy ToppingDeliciously different way of serving an old favourite. Once you've tried this, I doubt you'll go back to the… |
Les
Nov 2010 Advanced |
1 vote
2949 views
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Grandmas Milk TartA favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes… |
Peter Brown
Apr 2013 Intermediate |
1 vote
3037 views
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