Seafood recipes with 500 or fewer calories

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CEVICHE! ~ Costa Rican Style

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Amos Miller
Jan 2012
Professional
7 votes
10188 views
Sea Scallop Insalta Caprese

Sea Scallop Insalta Caprese

Starting off with an appetizer? An easy way to make seared scallops, pan fried outside on the grill in a little olive oil. After they are browned…

Claudia lamascolo
Feb 2010
Professional
15 votes
5398 views
Curry Cream Mussels

Curry Cream Mussels

Nancy Miyasaki
Feb 2008
Intermediate
4 votes
9832 views
Ceviche

Ceviche

Light and refreshing ceviche. I used fresh striped bass that we caught on the Sacramento River, but think you could substitute with any fresh white…

Michael Chen
Apr 2008
Beginner
3 votes
9717 views
Crab Salad in Lettuce Cups

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

Dean Grason
Jan 2009
Beginner
1 vote
5437 views
Cioppino

Cioppino

An Italian seafood soup, featuring "catch of the day" fresh ingredients

Debi Shawcross
Feb 2010
Professional
3 votes
2167 views
Spicy Shrimp on Spinach

Spicy Shrimp on Spinach

We made this as one of the dishes at our annual stay at the Koehler Winery near in Los Olivos near Santa Barbara. Everything we made was delicious,…

John Spottiswood
Aug 2011
Advanced
6 votes
1784 views
Kinilaw na Talaba

Kinilaw na Talaba

This usually is an appetizer.

Shalina Silva
Jun 2013
Intermediate
1 vote
1701 views
Marinated Trevally

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

John Allred
Jun 2011
Professional
2 votes
1785 views
Spicy Pan Fried Shrimp with Asian Dipping Sauce

Spicy Pan Fried Shrimp with Asian Dipping Sauce

This is my own version of Bonefish Grill's Bang Bang Shrimp. I prefer to pan fry with Panko crumbs to reduce…

Kristi Rimkus
Mar 2010
Intermediate
2 votes
1421 views
Light and Spicy Shrimp

Light and Spicy Shrimp

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…

Debra aka Reel Lady
Jul 2010
Advanced
1 vote
1295 views
Flavorful Grilled Shrimp

Flavorful Grilled Shrimp

This is a classic grilled shrimp recipe originally from Craig Clairborne's NYT cookbook, then adapted by Ina Garten, and then finally perfected by…

John Spottiswood
Sep 2012
Advanced
8 votes
2019 views
Crab Cakes

Crab Cakes

Ryan Fillhardt
Mar 2008
Professional
7 votes
17556 views
Scallops in Scallion Nests

Scallops in Scallion Nests

This is an attractive, flavorful dish, ideal as the first course for an elegant dinner. The scallions, which are cooked briefly in boiling water and…

John Spottiswood
Aug 2011
Advanced
4 votes
744 views
Boquerones en vinagre or marinated anchovies

Boquerones en vinagre or marinated anchovies

One of the most ubiquitous tapas in Spain, light, healthy and delicious anchovies marinated in vinegar and oil.

Guest of winter
Feb 2010
Intermediate
1 vote
1295 views