Seafood recipes with 500 or fewer calories

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CEVICHE! ~ Costa Rican Style

CEVICHE! ~ Costa Rican Style

My buddy, Ed, of Puerto Rican descent, spent his time in the Air Force in Central and South America. Ed's favorite dish: ceviche! He tells endless…

Amos Miller
Jan 2012
Professional
7 votes
51054 views
Sea Scallop Insalta Caprese

Sea Scallop Insalta Caprese

Starting off with an appetizer? An easy way to make seared scallops, pan fried outside on the grill in a little olive oil. After they are browned…

Claudia lamascolo
Feb 2010
Professional
15 votes
10382 views
Marinated Trevally

Marinated Trevally

A good method for preserving the wonderful flavour & texture of trevally or other similar fish such as mackerel or sardines.

John Allred
Jun 2011
Professional
2 votes
4282 views
Curry Cream Mussels

Curry Cream Mussels

Nancy Miyasaki
Feb 2008
Intermediate
4 votes
14371 views
Cioppino

Cioppino

An Italian seafood soup, featuring "catch of the day" fresh ingredients

Debi Shawcross
Feb 2010
Professional
3 votes
4329 views
Spicy Shrimp on Spinach

Spicy Shrimp on Spinach

We made this as one of the dishes at our annual stay at the Koehler Winery near in Los Olivos near Santa Barbara. Everything we made was delicious,…

John Spottiswood
Aug 2011
Advanced
6 votes
3275 views
Crab Cakes

Crab Cakes

Ryan Fillhardt
Mar 2008
Professional
7 votes
18829 views
Kinilaw na Talaba

Kinilaw na Talaba

This usually is an appetizer.

ShaleeDP
Jun 2013
Intermediate
1 vote
5413 views
Ceviche

Ceviche

Light and refreshing ceviche. I used fresh striped bass that we caught on the Sacramento River, but think you could substitute with any fresh white…

Michael Chen
Apr 2008
Beginner
3 votes
11663 views
Light and Spicy Shrimp

Light and Spicy Shrimp

No dish is lighter and has more spicy flavor than our recipe for Light and Spicy Shrimp. Now enjoy a fabulous light dish that was inspired by one of…

Debra aka Reel Lady
Jul 2010
Advanced
1 vote
2870 views
Penn Cove Mussels Provencal

Penn Cove Mussels Provencal

John Howie
Oct 2008
Professional
3 votes
5191 views
Flavorful Grilled Shrimp

Flavorful Grilled Shrimp

This is a classic grilled shrimp recipe originally from Craig Clairborne's NYT cookbook, then adapted by Ina Garten, and then finally perfected by…

John Spottiswood
Sep 2012
Advanced
8 votes
3834 views
Squid stuffed with shrimp

Squid stuffed with shrimp

Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Easy Cook - Laka kuharica
Jan 2011
Intermediate
2 votes
1724 views
Crab Salad in Lettuce Cups

Crab Salad in Lettuce Cups

Light crab salad dressed up with avocado, parsley, cocktail sauce & a lemon wedge served in a butter lettuce cup to make it finger-friendly.

Dean Grason
Jan 2009
Beginner
1 vote
7458 views
Clams steamed in white wine and garlic

Clams steamed in white wine and garlic

Picture it... warm summer night at ther jersey shore. Spent all day at the beach, you come home shower and put…

Cara Fernicola
Aug 2011
Advanced
1 vote
2153 views