Cajun Cuisine (Fried Catfish With Cajun Seafood Sauce Recipe

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Servings: 1

Ingredients

Cost per recipe $3.69 view details
  • 4 x Fresh catfish fillets, (cut in half) K-Pauls seafood magic or possibly other cajun seasoning mix
  • 1/2 c. Unsalted butter Flour to batter Seafood sauce
  • 1/2 c. Unsalted butter
  • 1 tsp Sage
  • 1/4 tsp Cumin, rosemary, onion pwdr, thyme
  • 1/2 tsp White pepper
  • 3/4 c. Half and half lowfat milk or possibly cream
  • 3/4 c. White wine or possibly Chardonney
  • 1 dsh Cajun seasoning

Directions

  1. 1) Season each side of fish with seasoning. Dip in flour. Fry in skillet with butter on medium high heat. Fry till golden on both sides
  2. (approximately 15 to 20 min). Keep hot in oven as you are preparing sauce.
  3. 2. Seafood sauce, heat butter in skillet and add in seasonings, stir constantly and blend over medium heat for 5 - 10 min. Add in half and half continue stirring and heat slowly till bubbly as you slowly increase heat (5 - 10 min).
  4. 3. Add in a dash of cajun seasoning and wine stir till well blended and smooth and thick texture (2 to 3 min).
  5. 4. Don't overcook. Serve over fish with red beans and buttered carrots, easy to impress guests with this cajun delight.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 474g
Calories 1206  
Calories from Fat 996 83%
Total Fat 113.28g 142%
Saturated Fat 71.39g 286%
Trans Fat 0.0g  
Cholesterol 311mg 104%
Sodium 104mg 4%
Potassium 481mg 14%
Total Carbs 14.37g 4%
Dietary Fiber 0.8g 3%
Sugars 1.83g 1%
Protein 6.82g 11%
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