Seafood Continental Recipe

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0 votes | 1243 views
Servings: 4

Ingredients

Cost per serving $1.25 view details
  • 2 cans cream of celery soup
  • 1/2 c. lowfat milk
  • 2 tbsp. white wine
  • 1 c. mild cheese, grated
  • 2 tbsp. butter
  • 4 c. seafood, cooked (fish, shrimp or possibly crab)
  • 2 tbsp. parsley
  • 1/4 c. buttered bread crumbs

Directions

  1. Blend soup, lowfat milk and wine. Mix with seafood, cheese and parsley. Spoon into shallow baking dish. Dot with butter. Sprinkle with bread crumbs. Bake at 400 degrees for 20 min or possibly till crumbs are golden brown.
  2. Serves 6.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 239g
Recipe makes 4 servings
Calories 340  
Calories from Fat 212 62%
Total Fat 24.16g 30%
Saturated Fat 12.59g 50%
Trans Fat 0.0g  
Cholesterol 68mg 23%
Sodium 1355mg 56%
Potassium 260mg 7%
Total Carbs 17.84g 5%
Dietary Fiber 1.3g 4%
Sugars 4.31g 3%
Protein 12.28g 20%
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