Squid stuffed with shrimp Recipe

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Succulent squid stuffed with shrimp in light tomato sauce. Served with Focaccia bread and a glass of white wine it is a food Heaven on Earth.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $2.62 view details


  1. Chop squid tentacles.
  2. Briefly sauté garlic in olive oil, be careful that it does burn.
  3. Add squid tentacles and frozen shrimp, stir.
  4. Stir in wine, simmer for 5-8 minutes on low heat or until 3/4 of the liquid evaporates.
  5. Add parsley, stir, remove from the flame.
  6. Add cheese, rice and bread crumbs, stir and combine to obtain a thick, uniform filling for the squid.
  7. Fill squid with the shrimp mixture and close each squid with a wooden or metal toothpick. If some of the filling is left over (in the case that squid are smaller), it can be added to the sauce.
  8. Sauté stuffed squid in olive oil for 2 minutes on each side or until golden. When done, place the squid into an ovenproof dish suitable for oven baking.
  9. Prepare sauce with the same oil in which squid was sautéd: add tomato puree, spices and, if necessary (in case that the puree is acid) sugar, stir and pour over the stuffed squid.
  10. Bake squid, covered, in oven for 35-40 minutes at 180°C.
  11. Serve with white Focaccia (recipe in the next post!) and a glass of white wine.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 266g
Recipe makes 4 servings
Calories 274  
Calories from Fat 72 26%
Total Fat 8.1g 10%
Saturated Fat 1.81g 7%
Trans Fat 0.0g  
Cholesterol 117mg 39%
Sodium 741mg 31%
Potassium 789mg 23%
Total Carbs 26.71g 7%
Dietary Fiber 2.9g 10%
Sugars 11.12g 7%
Protein 20.27g 32%
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