Seafood Newburg Recipe

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Servings: 6


Cost per serving $0.57 view details


  1. Heat margarine in medium saucepan. Add in flour, salt and paprika, stirring till smooth. Gradually stir in lowfat milk. Cook, stirring constantly over medium heat till mix comes to a boil and is thickened. Add in lemon juice and Worcestershire sauce. Set aside.
  2. Seafood Mix:COOK onions and mushrooms in margarine in large saucepan till tender. Add in seafood and sauce. Heat gently, stirring occasionally. Serve over rice or possibly pasta.
  3. Keep this in mind for your next dinner party.
  4. Tip:A nice combination of seafood is 1 lb (500 g) each scallops and shrimp and 1 (120 g) can crabmeat.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 63g
Recipe makes 6 servings
Calories 130  
Calories from Fat 92 71%
Total Fat 10.38g 13%
Saturated Fat 1.95g 8%
Trans Fat 1.88g  
Cholesterol 0mg 0%
Sodium 536mg 22%
Potassium 136mg 4%
Total Carbs 8.44g 2%
Dietary Fiber 0.8g 3%
Sugars 1.34g 1%
Protein 1.64g 3%
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