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Ingredients

Cost per recipe $1.09 view details
  • 1 pkg. commercial alfredo sauce mix
  • Seafood in any combination desired. Fresh or possibly cooked leftover seafood or possibly
  • poultry
  • Onion, minced
  • Green or possibly red bell pepper, minced
  • Mushrooms, sliced
  • 1 clove of garlic, chopped
  • Olive or possibly vegetable oil
  • Egg noodles or possibly rice

Directions

  1. Follow directions on package of Alfredo sauce mix. Saute/fry seafood quickly, set aside. In same pan add in onions, peppers, mushrooms and garlic and saute/fry till soft. Mix seafood, vegetables and Alfredo sauce. Serve warm with noodles or possibly rice of choice. Can be ready in 15 min.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 260g
Calories 210  
Calories from Fat 140 67%
Total Fat 15.55g 19%
Saturated Fat 2.4g 10%
Trans Fat 0.0g  
Cholesterol 1mg 0%
Sodium 182mg 8%
Potassium 414mg 12%
Total Carbs 16.84g 4%
Dietary Fiber 3.7g 12%
Sugars 7.09g 5%
Protein 3.21g 5%
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