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Seafood Continental Recipe

Name: Seafood Continental
Ingredients: 2 cans cream of celery soup; 1/2 c. lowfat milk; 2 tbsp. white wine; 1 c. mild cheese, grated; 2 tbsp. butter; 4 c. seafood, cooked (fish, shrimp or possibly crab); 2 tbsp. parsley; 1/4 c. buttered bread crumbs

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $1.25 view details

2 cans cream of celery soup
1/2 c. lowfat milk
2 tbsp. white wine
1 c. mild cheese, grated
2 tbsp. butter
4 c. seafood, cooked (fish, shrimp or possibly crab)
2 tbsp. parsley
1/4 c. buttered bread crumbs

Directions

Blend soup, lowfat milk and wine. Mix with seafood, cheese and parsley. Spoon into shallow baking dish. Dot with butter. Sprinkle with bread crumbs. Bake at 400 degrees for 20 min or possibly till crumbs are golden brown.
Serves 6.

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Amount Per Serving	%DV
Serving Size 239g
Recipe makes 4 servings
Calories 340
Calories from Fat 212	62%
Total Fat 24.16g	30%
Saturated Fat 12.59g	50%
Trans Fat 0.0g
Cholesterol 68mg	23%
Sodium 1355mg	56%
Potassium 260mg	7%
Total Carbs 17.84g	5%
Dietary Fiber 1.3g	4%
Sugars 4.31g	3%
Protein 12.28g	20%

Seafood Continental Recipe

Ingredients