Quick and easy dips & spreads recipes with 500 or fewer calories

BUFFALO CHICKEN DIP

Smoked Salmon Spread

This spread makes a great party dip or snack for a light lunch. Great with crackers, bagel chips or pita crisps.

Mediterranean Hummus Layered Spread

This captivating dip layered with fantastic flavors is a showstopper! Serve with toasted pita wedges. This…

Zucchini And Cilantro Dip

Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try…

Guacamole

Fast, easy and delicious. Use a potato masher to make quick work of the avocados.

GALA CRABMEAT DIP

So easy, so versatile and so good. If I’m serving this as an appetizer I heat it in the microwave and serve it with various crackers. Or, you…

Grilled Corn Salsa

This is the perfect recipe for Spring and Summer. Packed with flavors that everyone will enjoy! you can add more peppers for more heat. This will…

Avocado Pico de Gallo

Salsa

Forget the Tahini Baba Ganoush

I like to make baba this time of year with the wonderful selection of eggplants, but I don't keep tahini on hand, it can be hard to find & is…

PIMENTO CHEESE

NO ADDED FAT NO ADDED SUGAR CHEESE YOGART PIMENTO

Sun-dried Tomato Hummus

This is an easy to make, full of flavor dip.

Lemon Chive Dip

This recipe can be used with many fish dishes including shrimp and lobster. A versatile recipe that can even be used on a wrap or where ever it…

Spinach Artichoke Dip

A classic party dip that is so good it disappears in minutes!

Green Chilli Dip

An easy dip that goes well with butter crackers!