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Quick and easy dips & spreads recipes with 500 or fewer calories
All recipes » Dips & spreads » 500 or fewer calories
Roasted Butternut Squash DipThis is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.… |
CM215
Oct 2008 Intermediate |
39 votes
9810 views
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Baked Jalapeno DipThis dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes… |
Nancy Miyasaki
Nov 2009 Intermediate |
33 votes
34388 views
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GuacamoleI've played with this recipe a lot over the years. I think i've finally nailed it to my taste. I like the flavor spicy and bold, so you may need… |
Lyndsey
Jan 2008 Beginner |
5 votes
22537 views
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Guacamole Tex-MexSuper simple - fast - packs just enough punch. It will be the best you ever tasted. Bring on the cervesas, margaritas - and lots of quality… |
Amos Miller
May 2015 Professional |
4 votes
9525 views
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Cannellini Bean DipThis is a wonderful dip for veggies, chips or just a spread on toast. Enjoy with Love, Catherine |
Catherine Pappas
Apr 2010 Intermediate |
4 votes
2114 views
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Mom’s Deviled Ham Spread / Sandwich FillingNo one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for… |
Salad Foodie
Apr 2014 Professional |
4 votes
7193 views
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HummusThis is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.… |
Frosted Flaker
Sep 2014 Intermediate |
4 votes
9489 views
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Roasted Red Pepper & Feta DipStill snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie… |
Amos Miller
Feb 2011 Professional |
3 votes
12780 views
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Delicious Edamame, Spinach HummusYou'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,… |
Skinny Kitchen with Nancy Fox
Mar 2011 Professional |
3 votes
7806 views
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Pâté with Bacon & OnionA "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your… |
Amos Miller
Jun 2012 Professional |
3 votes
7727 views
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Nutella Cream Cheese Fruit DipA smooth and creamy fruit dip made from Nutella and cream cheese. Tastes amazing with apples! |
Jamieanne
Feb 2010 Intermediate |
4 votes
28002 views
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Mexican Cheese DipA quick, tasty, spicy dip to serve with corn chips or tortillas. |
Micheline
Nov 2010 Intermediate |
3 votes
9604 views
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CHEESE PIMIENTO SANDWICHSubscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Sandwiches are so easy… |
MARIA LOURDES V. LIPARDO-AYUB
Mar 2011 Advanced |
3 votes
30474 views
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Greek layer dipA delicious quick and easy dip to bring to parties |
Therese
Jun 2014 Intermediate |
3 votes
7365 views
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Chickpea Dip
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Catherine Pappas
Feb 2014 Intermediate |
3 votes
2266 views
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