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Zucchini And Cilantro Dip Recipe

Name: Zucchini And Cilantro Dip
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1 1/2 Cups Zucchini, Shredded (2 Small); 1 Cup Non-Fat Cottage Cheese; 1/4 Cup Scallions, Sliced Thin; 2 Tbsp. Fresh Cilantro Leaves, Chopped; 2 Tbsp. Lemon Juice; 1/4 Tsp. Ground Black Pepper; 1 Medium Clove Garlic, Minced

by Robyn Savoie

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Zucchini, non-fat cottage cheese and cilantro combine for a fresh-tasting dip that's equally delicious with vegetables and low-fat chips. Try vegetables such as jicama, celery, zucchini sticks and pea pods.

Prep time: 15 minutes

Servings: 16

Kid Friendly

Quick and Easy

American

Ingredients

Cost per serving $0.16 view details

1 1/2 Cups Zucchini, Shredded (2 Small)
1 Cup Non-Fat Cottage Cheese
1/4 Cup Scallions, Sliced Thin
2 Tbsp. Fresh Cilantro Leaves, Chopped
2 Tbsp. Lemon Juice
1/4 Tsp. Ground Black Pepper
1 Medium Clove Garlic, Minced

Directions

Place 3/4 cup of the zucchini and the remaining ingredients in blender or food processor. Cover and blend until smooth.
Remove from blender; stir in remaining zucchini. Cover and refrigerate 4 hours.

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Amount Per Serving	%DV
Serving Size 27g
Recipe makes 16 servings
Calories 16
Calories from Fat 5	31%
Total Fat 0.59g	1%
Saturated Fat 0.23g	1%
Trans Fat 0.0g
Cholesterol 2mg	1%
Sodium 49mg	2%
Potassium 51mg	1%
Total Carbs 1.17g	0%
Dietary Fiber 0.2g	1%
Sugars 0.62g	0%
Protein 1.64g	3%

Zucchini And Cilantro Dip Recipe

Ingredients