Quick and easy dips & spreads recipes with 500 or fewer calories

Homemade Cocktail Sauce

Cocktail sauce goes with shrimp and other great seafoods. It is very easy to make and less expensive too, because you fridge has most of these…

Fig marmalade for cheese

Have a couple of figs kicking around?This is a great little marmalade to have as a topping for crostini and goat cheese.

Taco chip dip

clean blue chesse dip

yogurt blue cheese dip

Creamy Jalapeno Mint Dip

Ooh la-la great with warmed tortilla chips!

Pico de giallo

Searching forever for a good recipe finally found one on a website called 'Natasha's Kitchen'. It is better than at the mexican restaurants,…

Thousand Island (Maddox HouseDressing)

Great as a dip, dressing or on sandwiches.

Spinach Crab Dip

A winner for all those holiday cocktail parties.

Easy Spinach Dip

This would be easy to spice up with a jar of artichoke hearts or some chopped jalapeno.

Mexican Cheese Dip

So great for game day or a fiesta

Lo Cal Vegetable Dip

A delicious, healthy alternative to ranch.

Cold Taco Dip

Great with tortillas chips or decrease the creamy part and turn it into a salad.