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Quick and easy dips & spreads recipes with 500 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Dips & spreads » 500 or fewer calories

Homemade Seasoned Salt This is an MSG - free blend for Seasoned Salt.	Robyn Savoie Jan 2014 Advanced	2 votes 1 review 3 comments 11937 views
Baked Jalapeno Dip This dip is irresistible. If you're looking for a light, healthy appetizer, this isn't it. But if you want something that's easy to make, tastes…	Nancy Miyasaki Nov 2009 Intermediate	33 votes 16 reviews 5 comments 34388 views
Nutella Cream Cheese Fruit Dip A smooth and creamy fruit dip made from Nutella and cream cheese. Tastes amazing with apples!	Jamieanne Feb 2010 Intermediate	4 votes 1 review 28002 views

Greek layer dip A delicious quick and easy dip to bring to parties	Therese Jun 2014 Intermediate	3 votes 6 comments 7365 views
CHEESE PIMIENTO SANDWICH Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. Sandwiches are so easy…	MARIA LOURDES V. LIPARDO-AYUB Mar 2011 Advanced	3 votes 3 reviews 1 comment 30474 views
Miso Mayo dip Healthier, lower fat dip yet flavorful! Easy to make dip, perfect for vegetable sticks.	Yu Sep 2011 Intermediate	1 vote 5505 views
Chinese Duck Sauce It's really hard to find a pre-made gluten-free duck sauce. So here's a great recipe.	Robyn Savoie Jul 2013 Advanced	1 vote 9518 views
Lime & Mint Jelly Tart and zesty, this jelly makes a nice gift for the holiday host or hostess. Lime is the predominant flavor, with a “hint of mint.” Serve it with…	Salad Foodie Oct 2012 Professional	1 vote 2 comments 5622 views
Delicious Edamame, Spinach Hummus You'll just love this easy to make dip. It’s loaded with such good-for-you ingredients. Unlike most hummus,…	Skinny Kitchen with Nancy Fox Mar 2011 Professional	3 votes 1 review 1 comment 7806 views
Best Darn Sausage Dip Spicy alternative to queso. This dip is addictive!	Beth Roan Jul 2012 Intermediate	2 votes 1 review 6317 views
Lemon Rosemary Fig Jam The figs are ripe. sweet and the season is short. Fresh rosemary, lemon zest and juice marry perfectly to create a jam to be eaten with bold cheeses…	Amos Miller Sep 2011 Professional	2 votes 8498 views
Zeera Raita (Cumin seeds Raita) Raita is a famous and delicious side dish in subcontinent. This mouth watering dish is prepared at every home in Pakistan with pulao and biryani…	Aisha Dec 2011 Intermediate	1 vote 8628 views
Chili Onion-Garlic Vinegar Dip Basic vinegar dip that can be used in many fried dishes. Okoy, friend fish, lumpiang toge are a few to mention that is best dipped in this.	ShaleeDP Aug 2013 Intermediate	1 vote 5954 views
Vegetarian Pate or Faux Foie Gras In our health conscious world, who really wants to indulge in such a fatty delicacy. In the world of Vegans…	Joanne May 2010 Intermediate	1 vote 7334 views
Pâté with Bacon & Onion A "pâté" (pah-TAY) is simply a paste of meat and a fat. It can be super fancy, or, as in this recipe, super simple. Guaranteed to impress your…	Amos Miller Jun 2012 Professional	3 votes 2 reviews 4 comments 7727 views