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Quick and easy dips & spreads recipes with 500 or fewer calories
All recipes » Dips & spreads » 500 or fewer calories
Edamame/Chickpea GuacamolePacked with good-for-you foods this dis is outstanding in sandwiches, salads or a standalone snack! Please eat your veggies! |
Teri A
Nov 2012 Intermediate |
1 vote
3321 views
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Roasted Butternut Squash DipThis is a tasty Thanksgiving dip that your guest can enjoy until the meal is served. Make it up to 3 days ahead and stir in parsley at serving time.… |
CM215
Oct 2008 Intermediate |
39 votes
9810 views
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Fabulously Healthy, Edamame, Spinach and Garlic Hummus For Summer EntertainingWe’re loving this skinny dip. It’s loaded with such good-for-you… |
Skinny Kitchen with Nancy Fox
Aug 2011 Professional |
1 vote
3325 views
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St Jo Mo Welcome Wagon Recipe MJ's Seafood Cream Cheese DipRequested by those who attended the "Carry In Salad/Dessert" event in August 2012. A Welcome Wagon Potluck Game… |
St Jo Mo Welcome Wagon
Aug 2012 Advanced |
1 vote
2117 views
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Artichoke & Red Bean Dip with Bread Crisps
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Catherine Pappas
Apr 2014 Intermediate |
1 vote
3521 views
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Creamy Hummus Dip
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Catherine Pappas
May 2014 Intermediate |
1 vote
2429 views
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Bacon Cheddar Ranch DipBacon Cheddar Ranch Dip is an irresistibly starter that’s full of bacon, cheese, green onions, cream cheese and ranch dressing mix! |
Culinary Envy
May 2017 Advanced |
1 vote
2042 views
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Chipotle Black Bean SalsaThis is a very yummy and healthful salsa. It is low in calories, low in fat, and the beans add protein. |
Kerri Bishop
Feb 2012 Intermediate |
1 vote
3495 views
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Mango, Basil and Yogurt Dip!This is a terrific dip for oven fried potatoes, fried chicken or chips. With Love, Catherine xo |
Catherine Pappas
Mar 2012 Intermediate |
1 vote
1834 views
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Sweet and Spicy Barbecue SauceSweet and spicy barbecue sauce with a hint of smokey and tangy flavors. It's perfect for dipping! |
Its a Food Fetish
Feb 2014 Intermediate |
1 vote
2762 views
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Quick 7-Layer DipQuick 7-Layer Dip is a delicious, easy and quick (15) minute appetizer or snack recipe for a large gathering, event or holiday. Made with refried… |
RecipeKing
Jan 2016 Intermediate |
1 vote
2198 views
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Creamy Cucumber Dill DipOutstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together. |
"Cheffie Cooks"
Sep 2016 Advanced |
1 vote
1104 views
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BROCCOLI AND MUSHROOM DIPA way-out,unique and uncommon dip, which offers a radically different alternative to tomato salsa and other dips commonly served with bread. A… |
Saru
Aug 2018 Advanced |
1 vote
1626 views
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Cranberry SalsaGreat salsa for the Holidays |
missy bollengier
Dec 2008 Intermediate |
1 vote
4353 views
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Reuben DipA great Sandwhich turned into a amazing dip that everyone just gobbles up in seconds. |
Monocot
Jan 2011 Professional |
1 vote
2082 views
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