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Quick and easy dips & spreads recipes with 500 or fewer calories
All recipes » Dips & spreads » 500 or fewer calories
Cannellini bean hummusThis bean dip is similar to regular hummus, but a little creamier and smoother. Serve it with pita bread, pita crackers or vegetable dippers. It… |
Frosted Flaker
Aug 2016 Intermediate |
1 vote
5180 views
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Famous Olive DipFamous Olive Dip is very rich, tangy and flavorful. A huge favorite at parties! It is best on warm focaccia or toasted slices of baguette. It will… |
Culinary Envy
Nov 2015 Advanced |
2 votes
7948 views
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Homemade Nangka JamNangka is a Cebuano term for jack fruit. This fruit has its own natural sugar, so you don't have to use a lot of sugar to enhance its taste. |
Joyce Yap
Apr 2016 Intermediate |
1 vote
4240 views
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Chipotle Mayonnaise #1I like to change up my chipotle mayonnaise once and awhile. Serve this spread with chicken, turkey, pork or egg salad sandwiches. |
Robyn Savoie
Aug 2013 Advanced |
1 vote
6687 views
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Ninfa's Green SauceThe late proprietor of the Houston chain Ninfa’s is credited with inventing this green sauce that is a very popular staple of Tex-Mex cuisine,… |
Sergio Hernandez
Jul 2010 Advanced |
1 vote
7441 views
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Shrimp MousseA recipe that's been in my family for 30 years. Changed many times until it has reached what we believe to be perfection ;) |
Dana Salvo
Mar 2011 Advanced |
1 vote
3627 views
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Mexican Cheese DipA quick, tasty, spicy dip to serve with corn chips or tortillas. |
Micheline
Nov 2010 Intermediate |
3 votes
9604 views
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Yogurt Cool Whip Fruit Dip
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Brittany Hoverman
Sep 2012 Intermediate |
1 vote
12994 views
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Mom’s Deviled Ham Spread / Sandwich FillingNo one will complain about the leftovers from the holiday ham when it shows up next day as a dip or spread for… |
Salad Foodie
Apr 2014 Professional |
4 votes
7193 views
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The BEST Skinny Ranch Dressing (3 ingredients)I’m so excited to share this NEW 3 ingredient dressing! Your search is over…This is the most amazing, easy to… |
Skinny Kitchen with Nancy Fox
Jan 2014 Professional |
1 vote
6204 views
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Roasted Red Pepper & Feta DipStill snowed in and entertaining the stranded! So I tried another Ellie Krieger recipe for a game day or appetizer dip option. Even though Ellie… |
Amos Miller
Feb 2011 Professional |
3 votes
12780 views
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HummusThis is a great snack for any time of year. I personally serve it with Kalamata olives and sometimes even diced cucumber and/or bell pepper.… |
Frosted Flaker
Sep 2014 Intermediate |
4 votes
9489 views
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7 Layer Taco DipPerfect for any party! The multiple servings is excellent for several people or prep the items and store separately to whip up a bigger protion for… |
Chef Smith
Aug 2010 Professional |
2 votes
8455 views
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Italian Vegetable-Cheese AppetizerItalian Vegetable-Cheese Appetizer is an easy, quick and healthy, recipe for any holiday, or event. perfect for… |
RecipeKing
Jan 2015 Intermediate |
1 vote
4653 views
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Happy Kids GuacamoleThis makes my kids happy. It is homemade guacamole. A pretty basic, nutritious, delicious recipe. Try it, you might love it! |
Jennie McCluskey
Jul 2010 Intermediate |
1 vote
2075 views
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