- Popular Categories
- Course
- Cuisine
- Main Ingredient
- Healthy/Special
- Cook Method
- Holiday/Occasion
- BBQ party (45)
- Cocktail party (43)
- Summer (41)
- Dinner Party (37)
- Cinco de Mayo (32)
- Birthday party (26)
- Christmas (17)
- Easter (11)
- Fall (30)
- Father's Day (24)
- Halloween (13)
- Hanukkah (4)
- July 4th (30)
- Labor Day (30)
- Mardi Gras (16)
- Memorial Day (31)
- Mother's Day (23)
- New Year (24)
- Oktoberfest (9)
- Passover (2)
- Picnic (31)
- Purim (2)
- Ramadan (4)
- Rosh Hashanah (2)
- Sporting events (28)
- Spring (31)
- St Patrick's Day (14)
- Sukkot (2)
- Thanksgiving (16)
- Valentine's Day (7)
- Weddings (5)
- Winter (27)
- « See less
- See all »
- Calories
- Cost per Serving
Quick and easy dips & spreads recipes with 500 or fewer calories
All recipes » Dips & spreads » 500 or fewer calories
Apple ChutneyA different variety of chutney that goes well with most main courses. |
Praveen Kumar
Jun 2013 Intermediate |
1 vote
5185 views
|
|
Easy Cilantro Dip
|
Catherine Pappas
Aug 2014 Intermediate |
1 vote
3997 views
|
|
New Favorite Tomato SalsaEasy prep. Make it as mild or hot as you want. |
myra byanka
Jul 2014 Professional |
1 vote
4580 views
|
|
Black Bean Chipotle DipBlack Bean Chipotle Dip is a flavor explosion in your mouth! Tangy, savory, smoky and a tiny bit sweet, this HOT dip disappears quickly! |
Culinary Envy
Apr 2016 Advanced |
1 vote
2922 views
|
|
Tzatziki (Greek Yogurt Sauce)This is an easy and tasty Tzatzki recipe. It is great with anything Greek or Medierranean. Use Greek yogurt if possilbe. It has a much denser… |
Bob Vincent
Mar 2012 Intermediate |
1 vote
4350 views
|
|
Chickpea Dip
|
Catherine Pappas
Feb 2014 Intermediate |
3 votes
2266 views
|
|
Classic Sesame Butter TahiniClassic Middle Eastern Tahini is made with sesame butter. Use premium organic sesame butter for the perfect nutty flavor. Healthy and delicious. |
Tomer Treves
Feb 2012 Advanced |
1 vote
3535 views
|
|
Chipotle Mayonnaise #2I prefer to make my own blend over the store bought. This mayonnaise is beautiful and flavorful; pale orange with intense orange flecks. It is… |
Robyn Savoie
Aug 2013 Advanced |
1 vote
4384 views
|
|
Chile con Queso #2Based on El Rancho's recipe (Austin, TX). Use it as a dip, on nachos, or cheese sauce for tortilla dishes. |
myra byanka
May 2013 Professional |
2 votes
4241 views
|
|
Herbed Tartar SauceWonderful sauce for seafood, or use it as a sandwich spread. If you don't have an herb garden, dry herbs work just fine. |
myra byanka
Jul 2016 Professional |
1 vote
4465 views
|
|
Homemade Peanut ButterHomemade Peanut Butter - 4 ingredients and less than 10 minutes |
Erin S
Jun 2012 Intermediate |
2 votes
2314 views
|
|
Delicious Cannellini Bean Dip
|
Catherine Pappas
Sep 2013 Intermediate |
1 vote
1783 views
|
|
Clam and Olive DipServe this with bagel or pretzel chips at your next football or tailgate party! |
Robyn Savoie
Oct 2013 Advanced |
1 vote
3976 views
|
|
Chick Pea Dip
|
Catherine Pappas
Dec 2013 Intermediate |
2 votes
4662 views
|
|
GuacamoleThank goodness colors have changed since the 70's. Remember when guacamole green was the color of most people's kitchens?? My sister and her… |
Beth Roan
Jul 2012 Intermediate |
1 vote
4209 views
|