Chick Pea Dip Recipe

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2 votes | 863 views
Prep time:
Servings: 7
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Ingredients

Cost per serving $0.53 view details

Directions

  1. To roast the peppers:
  2. Preheat Oven 350 degrees:
  3. Wash the peppers and leave them whole. Place on a baking and roast in oven until they become slightly charred.
  4. Let cool then remove stem.
  5. For the Dip:
  6. Place the drained chick peas in a food processor with the garlic, peppers, seasonings and olive oil.
  7. Process this mixture until smooth and fluffy.
  8. Serve with your favorite chips or veggies.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 7 servings
Calories 215  
Calories from Fat 72 33%
Total Fat 8.22g 10%
Saturated Fat 1.1g 4%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 539mg 22%
Potassium 268mg 8%
Total Carbs 29.82g 8%
Dietary Fiber 6.0g 20%
Sugars 0.68g 0%
Protein 6.47g 10%
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Reviews

  • Robyn Savoie
    I love roasted red pepper hummus! Hummus is great with everything; vegetables, chips, pretzels, and crackers. I even use it as a spread on sandwiches in place of mayonnaise sometimes. I will add this with my own recipe for this dip.

    Comments

    • Shalina Silva
      December 17, 2013
      This looks promising dip. Are they only for nachos?

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