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Home » Recipes » Delicious Cannellini Bean Dip

Delicious Cannellini Bean Dip Recipe

Name: Delicious Cannellini Bean Dip
Prep time: 7 min
Total time: 7 min
Cuisine: American
Ingredients: 29 oz. can of cannellini beans – drained; 1 green tomato; 1 samll jalapeño – with seeds; ½ tsp. salt; ½ tsp. black pepper; ¼ cup fresh basil; ¼ cup fresh Italian parsley; 3-4 tablespoons olive oil

by Catherine Pappas

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Prep time: 7 minutes

Servings: 10

Quick and Easy

American

Ingredients

Cost per serving $0.38 view details

29 oz. can of cannellini beans – drained
1 green tomato
1 samll jalapeño – with seeds
½ tsp. salt
½ tsp. black pepper
¼ cup fresh basil
¼ cup fresh Italian parsley
3-4 tablespoons olive oil

Directions

Combine all of the above ingredients in a food processor and process until smooth.
Use with fresh fruit, chips or as a spread on you favorite bread.

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Amount Per Serving	%DV
Serving Size 105g
Recipe makes 10 servings
Calories 122
Calories from Fat 47	39%
Total Fat 5.31g	7%
Saturated Fat 0.79g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 392mg	16%
Potassium 244mg	7%
Total Carbs 13.85g	4%
Dietary Fiber 5.1g	17%
Sugars 1.88g	1%
Protein 4.96g	8%

Delicious Cannellini Bean Dip Recipe

Ingredients

Directions