The world's largest kitchen

Menu Planner

Shopping List

Recipe box

Add Recipe

Home » Recipes » Chickpea Dip

Chickpea Dip Recipe

Name: Chickpea Dip
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 19 oz. can of chickpeas – drained; ½ small red onion; 2 cloves garlic; ½ jalapeño with seeds; 3 tablespoons olive oil; 3 tablespoons vinegar; ½ tsp. cumin; ½ tsp. black pepper; 1 tsp. salt; 1 tablespoon sugar

by Catherine Pappas

Add a photo

click to rate

3 votes | 2266 views

0 reviews | 0 comments

Prep time: 5 minutes

Servings: 10

Quick and Easy

American

Ingredients

Cost per serving $0.21 view details

19 oz. can of chickpeas – drained
½ small red onion
2 cloves garlic
½ jalapeño with seeds
3 tablespoons olive oil
3 tablespoons vinegar
½ tsp. cumin
½ tsp. black pepper
1 tsp. salt
1 tablespoon sugar

Directions

Combine all of these ingredients in a food processor and give a few good chops.
Serve with your favorite chips or veggies.

Useful Links

Living the Gourmet

How good does this recipe look to you?

Click to rate it:

Embed This Recipe

What's this?

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Menus and Pairings

Leave a review or comment

Amount Per Serving	%DV
Serving Size 74g
Recipe makes 10 servings
Calories 113
Calories from Fat 42	37%
Total Fat 4.73g	6%
Saturated Fat 0.63g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 404mg	17%
Potassium 114mg	3%
Total Carbs 14.95g	4%
Dietary Fiber 2.6g	9%
Sugars 1.6g	1%
Protein 2.93g	5%

Chickpea Dip Recipe

Ingredients

Directions