African recipes with 300 or fewer calories

Butternut and orange soup

In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…

Moroccan-Style Carrots with Mustard Seeds and Orange

Adapted from: Weight Watchers’ Annual Recipes for Success 2009. This is a wonderfully flavorful way to…

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Gluten Free Moroccan Meatloaf

Meatloaf with a kick! You're going to love it!

Casablanca Curried Chicken (Tagine)

A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry…

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

Curry bites

Appetizers made with rice, a little goes a long way

Cinnamon-Spiced Moroccan Chicken

Mixed veggie and seed bake

Although this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and…

Curry Vinaigrette

Moroccan Carrot Salad

BANANA MUFFINS

This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…

GARLIC CHICKEN

GARLIC CHICKEN

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch