African Pineapple Peanut Stew Recipe

click to rate
2 votes | 698 views
 

Ingredients

  • African Pineapple Peanut Stew (serves 4, adapted from Moosewood)
  • 1 cup chopped onions
  • 2 garlic cloves, minced or pressed
  • 4 cups torn, washed, spinach
  • 1/2 head cauliflower
  • 2 cups undrained canned crushed pineapple (20-ounce can)
  • 1/3 cup peanut butter
  • 1 tablespoon Tabasco or other hot pepper sauce
  • 1/4 cup chopped fresh cilantro
  • salt to taste
  • crushed skinless peanuts
  • chopped scallions
  • PER 8 OZ SERVING: 225 CALORIES, 7.4 G PROTEIN, 12 G FAT, 25. 7 G CARBOHYDRATE, 169 MG SODIUM, 0 MG CHOLESTEROL

Toolbox

Add the recipe to which day?
« Today - Oct 26 »
Today - Oct 26
Oct 27 - Nov 02
November 3 - 9
November 10 - 16
Please select a day
or Cancel
Loading... Adding to Planner

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1018g
Calories 1272  
Calories from Fat 496 39%
Total Fat 58.28g 73%
Saturated Fat 15.39g 62%
Trans Fat 0.0g  
Cholesterol 14mg 5%
Sodium 603mg 25%
Potassium 2050mg 59%
Total Carbs 166.1g 44%
Dietary Fiber 13.9g 46%
Sugars 119.39g 80%
Protein 39.33g 63%
How good does this recipe look to you?
Click to rate it:
 
Advertisement
Advertisement

Leave a review or comment