African recipes with 600 or more calories

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FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
11555 views
Moroccan Bread

Moroccan Bread

It is interesting to me that one of my grandfathers, a West Virginian who lived at the end of Horsemill Hollow, always referred to bread as 'the…

Amos Miller
Jan 2011
Professional
2 votes
3546 views
Lamb Meatball and Fava Bean Tagine / Morocco

Lamb Meatball and Fava Bean Tagine / Morocco

This is truly a hand-crafted meal - it takes time. I know that only the most devoted will make this. But it…

Amos Miller
Jun 2011
Professional
5 votes
6579 views
Capt Pete~s Lemon Curd

Capt Pete~s Lemon Curd

There are so many Lemons around on the trees where we live,we decided to use them and make all sorts of goodies .One that turned out well was Lemon…

Peter Brown
Aug 2014
Intermediate
1 vote
1432 views
Tagine of Chicken with Turnips

Tagine of Chicken with Turnips

This is a wonderful recipe we made for a large group last night. I doubled the recipe below...but provide this as guidance for a normal night's…

John Spottiswood
Mar 2010
Advanced
6 votes
2244 views
BASBOUSSA (SEMOLINA CAKE)

BASBOUSSA (SEMOLINA CAKE)

This is my favourite Egyptian pastry. I tried many recipes but I finally found the best one. An Indonesian chef, who's working in the palace of a…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
6296 views
Moroccan Lamb, Dates & Honey Tagine

Moroccan Lamb, Dates & Honey Tagine

This dish has a luscious mix of honey, cinnamon, lamb, dates and almonds. It is rich without being too heavy.…

John Spottiswood
Feb 2008
Advanced
5 votes
7964 views
Moroccan Short Ribs

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Nancy Miyasaki
May 2008
Intermediate
3 votes
8924 views
Dhania Chicken (coriander/cilantro chicken)

Dhania Chicken (coriander/cilantro chicken)

This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com…

Padma Priya Manikam
Dec 2010
Intermediate
1 vote
3587 views
MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
5123 views
Koeksisters

Koeksisters

Koeksisters are basically a South African syrup-coated twisted doughnut (sounds good already!) They originally come from the Cape Malay people in…

Grant Loney
Aug 2010
Intermediate
2 votes
3966 views
T'ibs Alich'a - Ethiopian Beef Stew

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Janis Tester
May 2010
Advanced
1 vote
1714 views
Malay Curried tripe recipe

Malay Curried tripe recipe

An unusual way to cook Tripe .This from the cape Malay culture in South Africa

Peter Brown
Jul 2012
Intermediate
1 vote
2832 views
Triple Chocolate Cheesecake

Triple Chocolate Cheesecake

A friend sent me a bundle of chocolate cake cum pudding recipes .I am giving them for you to try as I need to be careful due to Gout which is…

Peter Brown
Aug 2012
Intermediate
1 vote
2217 views
Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

These are really quick to make and the chickpea and apricot salad can be whipped up whilst the kabobs are…

Hungry Jenny
Aug 2010
Intermediate
3 votes
1997 views