African recipes with 600 or more calories

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FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
11800 views
Moroccan Bread

Moroccan Bread

It is interesting to me that one of my grandfathers, a West Virginian who lived at the end of Horsemill Hollow, always referred to bread as 'the…

Amos Miller
Jan 2011
Professional
2 votes
3709 views
Lamb Meatball and Fava Bean Tagine / Morocco

Lamb Meatball and Fava Bean Tagine / Morocco

This is truly a hand-crafted meal - it takes time. I know that only the most devoted will make this. But it…

Amos Miller
Jun 2011
Professional
5 votes
6678 views
Moroccan Fish Stew Recipe

Moroccan Fish Stew Recipe

We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam…

John Spottiswood
Dec 2012
Advanced
5 votes
3906 views
Moroccan Lamb, Dates & Honey Tagine

Moroccan Lamb, Dates & Honey Tagine

This dish has a luscious mix of honey, cinnamon, lamb, dates and almonds. It is rich without being too heavy.…

John Spottiswood
Feb 2008
Advanced
5 votes
8025 views
Dhania Chicken (coriander/cilantro chicken)

Dhania Chicken (coriander/cilantro chicken)

This is a really subtle chicken dish that is full of coriander flavour that I found posted in seriouseats.com…

Padma Priya Manikam
Dec 2010
Intermediate
1 vote
3635 views
BASBOUSSA (SEMOLINA CAKE)

BASBOUSSA (SEMOLINA CAKE)

This is my favourite Egyptian pastry. I tried many recipes but I finally found the best one. An Indonesian chef, who's working in the palace of a…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
6406 views
Moroccan Short Ribs

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Nancy Miyasaki
May 2008
Intermediate
3 votes
8973 views
Koeksisters

Koeksisters

Koeksisters are basically a South African syrup-coated twisted doughnut (sounds good already!) They originally come from the Cape Malay people in…

Grant Loney
Aug 2010
Intermediate
2 votes
4023 views
basbousa

basbousa

delicious egyptian dessert

nani ahmad
May 2009
Intermediate
4 votes
7278 views
Moroccan braised beef

Moroccan braised beef

Braised tender beef intensely flavored with Moroccan spices, delivers the warm, sweet-savory flavors of Morocco.

Easy Cook - Laka kuharica
Jun 2016
Intermediate
1 vote
813 views
Tagine of Chicken with Turnips

Tagine of Chicken with Turnips

This is a wonderful recipe we made for a large group last night. I doubled the recipe below...but provide this as guidance for a normal night's…

John Spottiswood
Mar 2010
Advanced
6 votes
2296 views
T'ibs Alich'a - Ethiopian Beef Stew

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Janis Tester
May 2010
Advanced
1 vote
1739 views
Large grilled prawns

Large grilled prawns

Large grilled prawns

CHEF ASHRAF ABD ALEEM ELKHARBOTLY
Aug 2010
Professional
1 vote
1439 views
MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians…

MARIA LOURDES V. LIPARDO
Jul 2010
Advanced
1 vote
5202 views