African recipes with 600 or more calories

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Lamb Meatball and Fava Bean Tagine / Morocco

Lamb Meatball and Fava Bean Tagine / Morocco

This is truly a hand-crafted meal - it takes time. I know that only the most devoted will make this. But it…

Amos Miller
Jun 2011
Professional
5 votes
7417 views
Moroccan Bread

Moroccan Bread

It is interesting to me that one of my grandfathers, a West Virginian who lived at the end of Horsemill Hollow, always referred to bread as 'the…

Amos Miller
Jan 2011
Professional
2 votes
4629 views
FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
12918 views
Moroccan Lamb, Dates & Honey Tagine

Moroccan Lamb, Dates & Honey Tagine

This dish has a luscious mix of honey, cinnamon, lamb, dates and almonds. It is rich without being too heavy.…

John Spottiswood
Feb 2008
Advanced
5 votes
8591 views
Moroccan braised beef

Moroccan braised beef

Braised tender beef intensely flavored with Moroccan spices, delivers the warm, sweet-savory flavors of Morocco.

Easy Cook - Laka kuharica
Jun 2016
Intermediate
1 vote
1161 views
BASBOUSSA (SEMOLINA CAKE)

BASBOUSSA (SEMOLINA CAKE)

This is my favourite Egyptian pastry. I tried many recipes but I finally found the best one. An Indonesian chef, who's working in the palace of a…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
6982 views
Tagine of Chicken with Turnips

Tagine of Chicken with Turnips

This is a wonderful recipe we made for a large group last night. I doubled the recipe below...but provide this as guidance for a normal night's…

John Spottiswood
Mar 2010
Advanced
6 votes
2488 views
Mangoob or Mangoub (Moroccan Fava Bean Salad)

Mangoob or Mangoub (Moroccan Fava Bean Salad)

This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and…

mamatkamal
Jan 2014
Intermediate
1 vote
2519 views
Moroccan Fish Stew Recipe

Moroccan Fish Stew Recipe

We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam…

John Spottiswood
Dec 2012
Advanced
5 votes
4221 views
basbousa

basbousa

delicious egyptian dessert

nani ahmad
May 2009
Intermediate
4 votes
7478 views
T'ibs Alich'a - Ethiopian Beef Stew

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Janis Tester
May 2010
Advanced
1 vote
1931 views
Triple Chocolate Cheesecake

Triple Chocolate Cheesecake

A friend sent me a bundle of chocolate cake cum pudding recipes .I am giving them for you to try as I need to be careful due to Gout which is…

Peter Brown
Aug 2012
Intermediate
1 vote
2459 views
Capt Pete~s Lemon Curd

Capt Pete~s Lemon Curd

There are so many Lemons around on the trees where we live,we decided to use them and make all sorts of goodies .One that turned out well was Lemon…

Peter Brown
Aug 2014
Intermediate
1 vote
1697 views
Moroccan Short Ribs

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Nancy Miyasaki
May 2008
Intermediate
3 votes
9237 views
MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
5590 views