African recipes with 600 or more calories

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Moroccan Lamb, Dates & Honey Tagine

Moroccan Lamb, Dates & Honey Tagine

This dish has a luscious mix of honey, cinnamon, lamb, dates and almonds. It is rich without being too heavy.…

John Spottiswood
Feb 2008
Advanced
5 votes
11157 views
Lamb Meatball and Fava Bean Tagine / Morocco

Lamb Meatball and Fava Bean Tagine / Morocco

This is truly a hand-crafted meal - it takes time. I know that only the most devoted will make this. But it…

Amos Miller
Jun 2011
Professional
5 votes
9384 views
FASOLIA (WHITE BEANS)

FASOLIA (WHITE BEANS)

My Egyptian neighbor in Riyadh introduced me this exceptional dish. Its way of cooking is similar with Filipino cookery. It goes well with rice and…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
16554 views
BASBOUSSA (SEMOLINA CAKE)

BASBOUSSA (SEMOLINA CAKE)

This is my favourite Egyptian pastry. I tried many recipes but I finally found the best one. An Indonesian chef, who's working in the palace of a…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
8369 views
Moroccan Fish Stew Recipe

Moroccan Fish Stew Recipe

We often serve a hearty fish soup or stew on Christmas Eve, prior to our traditional roast for Christmas Dinner. Normally, it's Cioppino or Clam…

John Spottiswood
Dec 2012
Advanced
5 votes
5228 views
Mangoob or Mangoub (Moroccan Fava Bean Salad)

Mangoob or Mangoub (Moroccan Fava Bean Salad)

This is one of the most popular Moroccan salad called Mangoob, and it is mostly served as a side dish, and…

mamatkamal
Jan 2014
Intermediate
1 vote
3511 views
Moroccan braised beef

Moroccan braised beef

Braised tender beef intensely flavored with Moroccan spices, delivers the warm, sweet-savory flavors of Morocco.

Easy Cook - Laka kuharica
Jun 2016
Intermediate
1 vote
2951 views
Triple Chocolate Cheesecake

Triple Chocolate Cheesecake

A friend sent me a bundle of chocolate cake cum pudding recipes .I am giving them for you to try as I need to be careful due to Gout which is…

Peter Brown
Aug 2012
Intermediate
1 vote
3172 views
Moroccan Short Ribs

Moroccan Short Ribs

This yummy short ribs recipe is full of delicious flavors and lots of colorful and tasty vegetables. It goes great over couscous or mashed…

Nancy Miyasaki
May 2008
Intermediate
3 votes
10204 views
T'ibs Alich'a - Ethiopian Beef Stew

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.

Janis Tester
May 2010
Advanced
1 vote
2540 views
MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

We were living before in Badia, Riyadh, where the first palace of the Royal Family is located. Mostly Arabians…

MARIA LOURDES V. LIPARDO-AYUB
Jul 2010
Advanced
1 vote
6360 views
Moroccan Bread

Moroccan Bread

It is interesting to me that one of my grandfathers, a West Virginian who lived at the end of Horsemill Hollow, always referred to bread as 'the…

Amos Miller
Jan 2011
Professional
2 votes
5886 views
Koeksisters

Koeksisters

Koeksisters are basically a South African syrup-coated twisted doughnut (sounds good already!) They originally come from the Cape Malay people in…

Grant Loney
Aug 2010
Intermediate
2 votes
4515 views
Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

Moroccan Lamb Kabobs with Chickpea and Apricot Couscous

These are really quick to make and the chickpea and apricot salad can be whipped up whilst the kabobs are…

Hungry Jenny
Aug 2010
Intermediate
3 votes
2842 views
Tagine of Chicken with Preserved Lemon

Tagine of Chicken with Preserved Lemon

This dish may not sound as exciting to you as some of the other tagine's I've posted (which is why I didn't try…

John Spottiswood
Jun 2011
Advanced
2 votes
2300 views