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African recipes with 300 or fewer calories
All recipes » African » 300 or fewer calories
Pumpkin/Butternut BakeEasy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats. |
Peter Brown
May 2016 Intermediate |
1 vote
2320 views
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Egyptian Edamame StewEgyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It… |
RecipeKing
Jan 2016 Intermediate |
1 vote
1626 views
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Moroccan Lentil SoupMoroccan Lentil Soup-is a delicious and easy to prepare recipe for a spicy vegetable soup. This recipe requires a (5 to 6 quart) slow cooker. It… |
RecipeKing
Jan 2016 Intermediate |
1 vote
2601 views
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Filling for greenpeppers, tomatoes or cucumbersJust a something to serve at a buffet lunch |
Judy fraschia
Apr 2014 Intermediate |
1 vote
1665 views
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Moroccan Vegetable TagineUsually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something… |
mamatkamal
Dec 2013 Intermediate |
1 vote
6336 views
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Casablanca Curried Chicken (Tagine)A healthy Moroccan thick stew or tagine to enjoy with rice, couscous or pita bread. Suit the degree of curry… |
Salad Foodie
Sep 2013 Professional |
1 vote
3851 views
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Curry bitesAppetizers made with rice, a little goes a long way |
Judy fraschia
Aug 2013 Intermediate |
1 vote
3139 views
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Grandmas Milk TartA favourite South African Classic dating back to the Voortrekker days If you dont want to make the pastry use frozen puff pastry. This recipes… |
Peter Brown
Apr 2013 Intermediate |
1 vote
3037 views
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Basic Baked custardA tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the… |
Peter Brown
Oct 2012 Intermediate |
1 vote
2977 views
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Mixed veggie and seed bakeAlthough this is an ideal single dish to serve to vegetarians it is also versatile and unusual enough to serve as accompaniment to meat and fish and… |
Peter Brown
Aug 2012 Intermediate |
1 vote
1557 views
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BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk… |
Gypsy-Rose Belladonna Kilachef
Aug 2012 Advanced |
1 vote
6328 views
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Moroccan Carrot Salad
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DCMH
Aug 2012 Intermediate |
1 vote
1668 views
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Curry Vinaigrette
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DCMH
Aug 2012 Intermediate |
1 vote
1469 views
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