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Quick and easy soups, stews & chilis recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » 400 or fewer calories

Bean-Sausage Creole Soup Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also a quick 35 minute stovetop recipe. A great spicy soup with corn, red beans,…	RecipeKing Feb 2015 Intermediate	1 vote 1 review 2474 views
Sun-dried tomatoes, beans, pasta and sausage soup Packed with both fresh and sun-dried tomatoes, fresh herbs and pasta this soup is absolutely delicious and…	Easy Cook - Laka kuharica Nov 2016 Intermediate	1 vote 2625 views
Qoq au Vin Qoq au Vin is a quick (45) minute recipe for a delicious, traditional-style French chicken stew. Ingredients include: chicken, mushrooms, carrots,…	RecipeKing Jan 2016 Intermediate	1 vote 1 comment 4434 views

Everyday vegetable soup This soup with collard greens and baby spinach can be made with any combination of fresh or frozen vegetables.	Easy Cook - Laka kuharica Oct 2016 Intermediate	1 vote 2310 views
Zucchini Soup What to do with all that Italian squash? Zuppa..Soup! The light refreshing taste is a summer favorite in my family. For a different twist...add a…	Nanette Aug 2010 Advanced	3 votes 1 review 2 comments 3655 views
Salzburg potato soup Smooth, nutritious and delicious.	Easy Cook - Laka kuharica Mar 2013 Intermediate	2 votes 1 review 6139 views
Green pea soup Tasty vegetable soup made with frozen or fresh green peas.	Easy Cook - Laka kuharica May 2013 Intermediate	1 vote 1 comment 4257 views
Slow Cooker Chunky Vegetable Clam Chowder Warm up a chilly fall day with this hearty soup -- satisfying enough even for the most ravenous appetite.	Robyn Savoie Sep 2013 Advanced	1 vote 5476 views
Steamed Squash Very easy, very healthy side dish.	ShaleeDP Sep 2014 Intermediate	1 vote 2754 views
Garlic soup Mild and delicate, yet flavorful garlic soup.	Easy Cook - Laka kuharica Sep 2011 Intermediate	2 votes 3688 views
Lentils & Vegetables ~ Moroccan Style I began making this dish in the 1970s and it has evolved since then into a great Winter favorite. This will…	Amos Miller Jan 2012 Professional	3 votes 1 review 8359 views
Beef and Barley Stew Our theme for food this month is “Food from the Heartland” and since we had a cold and rainy weekend a warm satisfying stew was my food of choice.…	Carolinaheartstrings Feb 2012 Intermediate	1 vote 2829 views
Meat Lovers Chili First Place Winner: Milan Ohio St. Anthony's Chili Cook off: First Place Winner (2012) Norwalk Ohio Chili Cook Off. This Chili is colorful, smooth…	J. Gino Genovesi Jan 2013 Professional	1 vote 1 review 5383 views
Cannellini bean, spinach and tomato soup It’s delicious, comforting, simple and super easy to make.	Easy Cook - Laka kuharica Jul 2014 Intermediate	1 vote 1 comment 3827 views