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Quick and easy soups, stews & chilis recipes with 400 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » Soups, stews & chilis » 400 or fewer calories

Chicken Asparagus Soup Take comfort with a refreshing chicken asparagus soup.	Rizza Apr 2013 Beginner	1 vote 1 comment 4085 views
Thai Curry Carrot Soup with Pickled Vegetables A couple of years ago I had gone to Epcot's International food and wine festival. While at a cooking…	Therese May 2013 Intermediate	1 vote 3910 views
Cream of mushroom soup Thick and creamy #soup, with no cream, is velvety smooth and tastes incredibly rich and #aromatic.	Easy Cook - Laka kuharica Jan 2016 Intermediate	1 vote 1 comment 6394 views

Ham and Lentil Soup Try buying a spiral ham for two to serve as Christmas dinner that is less than five pounds. So, I use some of the leftover ham to make enough soup…	Unknown Chef Dec 2016 Intermediate	1 vote 1829 views
My Soup for Losing Weight I hope I am right when I consider this as my soup for losing weight. Well, its all in the mind and hopefully it works. This is a superb soup anyway,…	Marelie Mar 2011 Intermediate	1 vote 4163 views
Masoor Dal –Red Lentil Stew Dal in general is a true soul food for any Indian at heart. I relish any kind of dal with simple steamed rice. Arhar or Tool and Moong dals top…	Meghna Patel May 2011 Advanced	1 vote 3409 views
Avgolemono (Greek Chicken-Egg Soup) Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…	sf Feb 2016 Intermediate	1 vote 1541 views
Lentil and tomato soup Super easy and quick nutritious winter soup.	Easy Cook - Laka kuharica Dec 2012 Intermediate	1 vote 1788 views
Suppa di matrimonio Italiano ( Wedding Soup) I believe this soup was served at weddings and family gatherings because it was quick and easy to prepare,…	J. Gino Genovesi Jul 2013 Professional	1 vote 4509 views
Potato and Crab Meat Soup This soup makes a good beginning for a holiday dinner for a light, late night supper to celebrate the holiday evening. ©2007-2014 Netta…	Julia Ann Souders Oct 2014 Intermediate	1 vote 2 comments 4509 views
Salmon and Vegetable Chowder Creamy yet light, this veggie chowder delight can serve year-round as a stand-alone soup for lunch or dinner. To round it out, add tossed or fruit…	Salad Foodie Feb 2021 Professional	1 vote 386 views
Vegetarian Pumpkin Curry with Butternut Squash and Basil A delicious vegetarian dish.	Chef Chuck Jan 2013 Professional	1 vote 4616 views
Pork and Hominy Stew This savory combination could be described as a posole -- a thick, hearty Mexican soup traditionally served as a main course at Christmas. Sprinkle…	Robyn Savoie Sep 2013 Advanced	1 vote 2 comments 3384 views