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Tasty vegetable soup made with frozen or fresh green peas.

Prep time:
Cook time:
Servings: 4 servings


Cost per serving $1.99 view details


  1. Melt the butter in large saucepan. Add the potatoes, leeks and apple and cook for about 5 minutes or until just tender.
  2. Add the vegetable stock and peas and bring to the boil. Reduce the heat and simmer for about 20 minutesor until the vegetables are well cooked.
  3. Pulse in a food processor or blender until smooth.
  4. Add crem or sour cream, whisk to combine. Season with pepper.
  5. Garnish with fresh or dry chives.


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Nutrition Facts

Amount Per Serving %DV
Serving Size 393g
Recipe makes 4 servings
Calories 186  
Calories from Fat 73 39%
Total Fat 8.31g 10%
Saturated Fat 4.96g 20%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 1008mg 42%
Potassium 353mg 10%
Total Carbs 24.86g 7%
Dietary Fiber 4.3g 14%
Sugars 9.39g 6%
Protein 4.54g 7%
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  • ShaleeDP
    May 8, 2013
    This looks like a nice pea soup to make. Hard to think of soups that kids would like!

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