Quick and easy soups, stews & chilis recipes with 400 or fewer calories

Cream of Broccoli Soup Without the Cream

This is a soup recipe where 2% low-fat milk is used instead of high fat cream or half & half. I add a bit more…

Bean-Sausage Creole Soup

Bean-Sausage Creole Soup is an easy, hearty, spicy, delicious and also quick (35) minute stovetop recipe. A great spicy soup with corn, red beans,…

Healthy Mexican Chille

Turkey Stew with Vegetables

This is a simple Turkey stew. Super easy and quite tasty!

Pasta Fagioli

Great soup on a chilly night!

Poppy Seed Soup

New Years Black Eyed Pea and Collards Soup

This soup is a new twist on an old tradition.

Simple and delicious Chicken tortilla soup

One of my happy accidents made a great meal tonight. I wanted to make chicken tacos but didn't have the fresh…

Gazpacho

A refreshing, cool soup that is full of vegetables. Something healthy that the whole family can enjoy.

Cold Melon Soup

With the Dog Days of Summer upon us and fresh melon plentiful, this recipe is cool and refreshing. Serve with a simple slice of quiche or a salad.…

Zesty Corn Chowder

Hearty corn chowder recipe with just enough green chiles to give it a kick.

Vegetable soup with barley

This soup is silky, smooth, filling and simply heavenly!

Perfectly Creamy Cauliflower Soup

This doesn't take a lot of time to prepare, and I think it'sdelicious.

Cheeseburger Soup

Weight Watchers Minestrone Soup

You won't believe how delicious this amazing easy soup is. And it's good for you!