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Quick and easy soups, stews & chilis recipes with 300 or fewer calories

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All recipes » Soups, stews & chilis » 300 or fewer calories

Three Sisters Soup (Beans, Corn and Squash Soup) with Crock Pot Option “Three Sisters” refers to the three main crops of Native Americans: beans,…	Salad Foodie Jan 2012 Professional	7 votes 4 reviews 4 comments 28592 views
Chinese Vegetable Soup I love to throw this recipe together when I am in the mood for a healthy and spicy meal. Just about every time I go to an Asian grocery store I end…	John Spottiswood May 2008 Advanced	3 votes 1 review 2 comments 54013 views
HCG Diet - Spanish Chicken Soup Delicious And Healthy Low Carb HCG Diet Spanish Chicken Soup.	Recipe Kitchen Jun 2011 Advanced	4 votes 5 comments 20871 views

Ground Beef Soup Simple. Healthy. Hearty. Delicious. What more can one ask for? * Variations ** Try using ground turkey, ground chicken, or even crumbled…	Wendi Taylor Jan 2013 Professional	5 votes 2 reviews 1 comment 9650 views
Pumpkin soup with wine Smooth, refined and aromatic.	Easy Cook - Laka kuharica Oct 2013 Intermediate	1 vote 2714 views
After Thanksgiving Turkey Noodle Soup There's nothing better than a basic Turkey noodle soup. We all look forward to this after Thanksgiving. This…	Denise Sherin Dec 2014 Advanced	1 vote 1 comment 9134 views
Cheeseburger in Paradise Skinny Soup Okay, so this is a soup not the burger Jimmy Buffett was singing about but it has all the fabulous flavors of a…	Skinny Kitchen with Nancy Fox Jan 2012 Professional	3 votes 1 review 1 comment 7876 views
Crock Pot Lentil Soup In the mood for delicious, healthy soup, with high fiber as an added bonus? Try this recipe. Prep time is minimal, and resulting taste is maximum…	Frosted Flaker Feb 2012 Intermediate	3 votes 1 review 3 comments 8010 views
Zippy Tomato Soup Wow! When my mother-in-law, Margie, introduced me to her Zippy Tomato Soup, I became an instant convert! And that's saying a lot because up until…	Sara Gray Dec 2008 Intermediate	2 votes 8538 views
Easy fennel soup Light, refreshing and delicious soup that is exceptionally easy to make.	Easy Cook - Laka kuharica Jan 2015 Intermediate	1 vote 4409 views
Easy Chicken Posole This is a super easy and tasty recipe you can whip up in 20 minutes! You can use the meat from a standard rotisserie chicken for this soup. I got…	Nancy Miyasaki Sep 2010 Intermediate	6 votes 4 reviews 7129 views
Icy avocado soup Velvety smooth and delicious, quick and easy, cold soup for hot summer days.	Easy Cook - Laka kuharica Jul 2011 Intermediate	2 votes 2808 views
Creamy Multiple Mushroom Soup A rich creamy mushroom soup that makes a great lunch or dinner. Serve with nice homemade bread. The addition of multiple mushrooms (fresh and dried)…	Homemade & Yummy Apr 2015 Advanced	2 votes 1 review 2704 views
Bok choy soup with mushrooms and ginger This hot and savory soup is easy to make and it is packed with deep, umami flavor.	Easy Cook - Laka kuharica Feb 2019 Intermediate	1 vote 2859 views
Chinese turkey & rice soup Sliced shitake mushrooms, bok choy, and a soy -ginger flavored broth give a subtle asian flavor to this turkey and rice soup. Easy to make,…	John Spottiswood Feb 2008 Advanced	2 votes 1 review 11826 views