Quick and easy kid friendly main dish recipes with 500 or fewer calories costing less than $1.5 per serving

All recipes » Main dish » 500 or fewer calories

Barbeque Pulled Pork Crock Pot Barbeque Pulled Pork - tangy and delicious! On the lighter side too!	Erin S Feb 2012 Intermediate	2 votes 3093 views
Tarragon Grilled Chicken Fillets over Salad This recipe is adapted from one in Steven Raichlen's BBQ USA, which he in turn borrowed from a restaurant in…	John Spottiswood Dec 2014 Advanced	2 votes 1 review 1 comment 4562 views
Rosemary-scented lentils and sausage Best. lentils. Ever.	Kimberly Lindstrom Sep 2008 Intermediate	3 votes 1 review 8067 views

A Stupendous One Dish Wonder, Moroccan Chicken Stew This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only…	Skinny Kitchen with Nancy Fox Dec 2011 Professional	2 votes 1 review 3 comments 4040 views
Sunday Supper Smothered Pork Chops Based on a recipe from the old Irondale Cafe in Irondale, Alabama.	myra byanka Oct 2012 Professional	3 votes 1 comment 11629 views
Chicken Souvlaki I got this recipe from Sandra Lee on Food Network. It's so good, super easy and comes out delicious!!! It's awesome to make into sandwiches, serve…	Kyra Martin Jan 2014 Professional	1 vote 1 comment 3056 views
Zucchini Turkey Burgers When I've made turkey burgers in the past, they've always seemed to turn out dry. The zucchini adds tons of moisture without adding flavor. This is…	Kyra Martin Feb 2014 Professional	1 vote 2054 views
Vermont Baked Beans These are my favourite baked beans because they remain white when cooked and just sweet enough. I always double the recipe. Freezes well.	Micheline May 2014 Intermediate	2 votes 1 review 1 comment 8181 views
Easy Gluten Free Baked Chicken Breasts Ever single time we do a survey on the blog and ask what kinds of new recipes readers would like to see, the #1…	RecipesnFood Jun 2015 Intermediate	1 vote 1 comment 7341 views
Crispy Fried Perch Fillets Perch fillets coated with potato flakes and Pramesan are crispy and delicious.	Easy Cook - Laka kuharica Dec 2010 Intermediate	2 votes 4808 views
Date Nite/Movie Nite In Deep Dish Pizzas These pizzas are just plain awesome!! I made these over the weekend for the kids and grown-ups alike!! There…	Smokinhotchef May 2012 Advanced	1 vote 1 review 3231 views
Ruth's All American Casserole July’s recipes have an All American theme and what could be more “All American” than meat and potatoes right? My friend at work brought me a…	Carolinaheartstrings Jul 2012 Intermediate	1 vote 2119 views
Baked Ranch Chicken Baking lean chicken breasts is an ideal way to serve a low-fat, yet rich in protein meal. However, chicken can get dry in the oven. I have used…	Carolinaheartstrings Jan 2013 Intermediate	1 vote 2 comments 5865 views
Toad-In-The-Hole When I told my British mom that Tammie and I were doing recipes that were related to our heritage this month she eagerly suggested Toad-in-the-Hole.…	Carolinaheartstrings Mar 2013 Intermediate	1 vote 3470 views
Skinny Baked Vegetarian Egg Rolls with Peanut Sauce “Meatless Mondays” or any day of the week never tasted so yummy with these skinny vegetarian egg rolls! You…	Skinny Kitchen with Nancy Fox Mar 2013 Professional	1 vote 1 comment 6782 views