Main dish recipes with 400 or fewer calories

Buffalo Chicken Taquitos with Baked Cheese Shells

These Buffalo Chicken Taquitos with Baked Cheese Shells are a flavor explosion in your mouth! No flour or corn…

Garlic and Apple Juice Infused Eye of Round Roast

Garlic and Apple Juice Infused Eye of Round Roast is tender, juicy and perfect! The ultimate family meal idea!

Tater Tot Casserole

Las Vegas Recipe Guru Summerlin Sauteed Chicken, Zucchini, Onions, and Carrots

This is a very easy and healthy dish. A refreshing Spring and Summer…

Greek Spinach Parsley Pie

Greek Spinach Parsley Pie is a deliciously simple meatless main dish meal!

QUINOA BLACK BEAN BURGERS COATED WITH PANCO

These vegetarian burgers are made with black beans and quinoa are delicious!

Monterey Spaghetti Casserole

Any cheese will work.

Slow-Cooker Chicken Cacciatore - Weight Watchers

Weight Watchers - Freestyle Points = 4

Inside Out Cabbage Roll Casserole

Take the drudgery out of making cabbage rolls by layering ingredients lasagna style! Easy to make and hearty,…

BLACK & NAVY BEAN VEGGIE BURGERS

PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING.…

Country style cube steak

This was an immediate favorite in our house

Duck breast in honey sauce

This easy duck breast in honey sauce will be the juiciest duck you have ever tasted. It would taste like one of those fancy restaurant dishes.…

Di Salvo sauce for pasta

my grandmother came from Scilly in 1907. I grew up with her showing me how to grow,can,cook,make fresh bread and pastries.I loved her alot so this…

lazy enchilada pie

it's hard for me to stand to roll these.

Eggplants stuffed with tuna and bulgur

Canned tuna and bulgur are used to make the classic stuffed aubergine dish lighter and healthier.