PREHEAT OVEN TO 375 DEGREES F. AND BAKE ON GREASED COOKIE SHEET WITH PARCHMENT PAPER TO KEEP FROM STICKING.
Note: PATTIES CAN BE MADE LARGER TO LOOK LIKE BURGERS BY DOUBLING.
ORGANIC BEANS CAN BE FRESH COOKED, DIVIDED INTO 1 CUP AND PUT INTO GLASS JARS FOR THE FREEZER.
Ingredients
- 1 (16 OUNCE) CAN BLACK BEANS (ORGANIC)
- 1 (16 OUNCE) CAN NAVY BEANS (ORGANIC) (SEE NOTE ABOVE)
- 1 ORGANIC BELL PEPPER, CUT IN 2 INCH PIECES
- 1 ORGANIC ONION CUT INTO WEDGES
- 6 ORGANIC CLOVES GARLIC, PEELED
- 2 ORGANIC EGGS
- 1 TABLESPOON ORGANIC CUMIN
- 1 1/2 TEASPOONS WINN DIXIE SWEET CHILI SAUCE
- 1 CUP ORGANIC BREAD CRUMBS
- 1 CUP ORGANIC COOKED BROWN RICE
Directions
- PREHEAT OVEN TO 375 DEGREES F. AND LIGHTLY OIL A BAKING SHEET AND COVER WITH PARCHMENT PAPER.
- RINSE BEANS AND DRY WELL, PUT BEANS IN THE NINJA FOOD PROCESSOR AND THEN REMOVE.
- PUT PEPPER, ONION, GARLIC IN NINJA TO CHOP UP. MAKE SURE THERE IS NO LIQUID BEFORE ADDING MASHED BEANS BACK INTO THE FOOD PROCESSOR BOWL.
- IN A SMALL BOWL, BEAT EGGS & SPICES TOGETHER.
- ADD THE EGG MIXTURE INTO THE BEAN MIXTURE IN THE FOOD PROCESSOR.
- MIX IN THE BREAD CRUMBS AND BROWN RICE UNTIL THE MIXTURE IS STICKY AND HOLDS TOGETHER.
- USING AN ICE CREAM SCOOP, DROP BURGERS ON PARCHMENT COVERED BAKING SHEET AND FLATTEN TO MAKE PATTIES.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 123g | |
Recipe makes 12 servings | |
Calories 232 | |
Calories from Fat 18 | 8% |
Total Fat 2.04g | 3% |
Saturated Fat 0.53g | 2% |
Trans Fat 0.0g | |
Cholesterol 31mg | 10% |
Sodium 275mg | 11% |
Potassium 681mg | 19% |
Total Carbs 41.25g | 11% |
Dietary Fiber 8.0g | 27% |
Sugars 2.14g | 1% |
Protein 13.09g | 21% |
Advertisement
Advertisement