Main dish recipes with 400 or fewer calories costing less than $3.0 per serving

Jerk Pork

Traditional Jerk Pork is made with the whole pig. I've been successful, though, with the Pork Shoulder roast. It's advantages are it's is widely…

Quick Meatloaf & Potatoes

Start to finish this can be on the table in 30 minutes, which represents 15 minutes of prep and 15 minutes cook time in the microwave. This…

Roasty Thanksgiving Turkey

The perfect Thanksgiving roasted turkey, brined in a salt/honey blend and roasted so that it's browned on the outside but moist on the inside

Clam Sauce for Spaghetti

This was a favorite growing up. Easy and fast to make. I like this best over Angel Hair pasta. This is not a heavy sauce and is on the healthier…

Psari Plaki

I copied this from The Essential Mediterranean Cookbook. I only changed it slightly.

Swiss Style Cube Steak

When we were kids Mom made this for us all the time. It was a cheap dinner that went a long way served over rice. I had forgotten about it till…

Roscoff Onion Soup

Taco Skillet Casserole

Taco Skillet Casserole is a satisfying, kid pleasing, family meal for a busy weeknight.

Asian Baked Salmon

Its delicious and easy to make, the portion can be easily adjusted for 2 or for 8. Enjoy!

Crockpot Savory Swiss Steak

A meal awaits you when you get home with this fork-tender swiss steak recipe.

Jenny Craigs Italian Chicken Rolls

This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…

Belgian Leek Tart with aged Goat Cheese

www.epicurious.com slight variation ... purchased pillsbury crust any goat cheese in combination with any…

Cashew Chicken Lettuce Wraps

Sweet and delicious.