Mediterranean recipes with 400 or fewer calories

No Touch Turnips Paula Wolferts' Way

This seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down…

Clementine cake

Super easy to make, flavorful and divinely moist cake.

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Roman- Style Chicken

Falafel Salad

Lentil Salad with Warm Spices

Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…

Pumpkin Risotto

Risotto is a class of Italian dishes of rice cooked in broth to a creamy consistency. The broth may be meat, fish, or vegetable-based. Many types of…

Mediterranian Spice Mix for Meats

Chewy Tabbouleh

I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…

Herbed Quinoa

Juicy Beef Skewers with Horseradish Dip

Lentil Stew

Chock full of vegetables this stew is satisfying and hearty. Lentils originated in the Middle East and are one of mankind's oldest foods. Unlike…

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

Basque-Style Chicken