Mediterranean Fish (Microwave) Recipe

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0 votes | 6142 views
Servings: 4

Ingredients

Cost per serving $0.56 view details
  • 1 med. sliced onion
  • 2 tbsp. extra virgin olive oil
  • 1 clove garlic, crushed
  • 1 can Italian stewed tomatoes
  • 4 teaspoon med. green chili salsa
  • 1/4 teaspoon cinnamon
  • 1 1/2 pound hard fish (halibut, red snapper, sea bass or possibly cod)
  • 12 stuffed green olives, halved

Directions

  1. In 1 1/2 qt dish, add in onions, oil and garlic. Cover. Cook on high for 3 min.
  2. Add in tomatoes, salsa, and cinnamon. Top with fish and olives. Cook on high 3-4 min till fish flakes with fork. A 1/2 c. grated Jack or possibly Cheddar cheese, if you like.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 387g
Recipe makes 4 servings
Calories 359  
Calories from Fat 182 51%
Total Fat 20.31g 25%
Saturated Fat 3.02g 12%
Trans Fat 0.0g  
Cholesterol 109mg 36%
Sodium 1374mg 57%
Potassium 905mg 26%
Total Carbs 12.7g 3%
Dietary Fiber 3.8g 13%
Sugars 5.76g 4%
Protein 32.74g 52%
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