Mediterranean Rice, Yellow Squash And Arugula Salad (Kt) Recipe

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0 votes | 7177 views
Servings: 6

Ingredients

Cost per serving $0.74 view details
  • Mediterranean Brown Rice leftover Yellow Squash and Arugula Medley leftover
  • 1/2 c. arugula leaves - cut in ribbons or possibly to taste
  • 1 1/2 c. red grapes cut in half
  • 11 ounce yellow corn, canned rinse and drain
  • 1/3 c. chopped fresh parsley or possibly to taste
  • 1/3 c. red onion small dice - to taste Grapefruit Dressing
  • 1/2 c. fresh grapefruit juice
  • 1 Tbsp. fresh lemon juice
  • 1 Tbsp. seasoned rice vinegar
  • 1 tsp lemon pepper
  • 1 tsp grnd cumin
  • 1/2 tsp salt
  • 2 x cloves garlic chopped

Directions

  1. Combine all ingredients except dressing. Combine dressing ingredients. Dress salad with dressing to taste.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 97g
Recipe makes 6 servings
Calories 59  
Calories from Fat 4 7%
Total Fat 0.43g 1%
Saturated Fat 0.07g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 201mg 8%
Potassium 207mg 6%
Total Carbs 13.99g 4%
Dietary Fiber 1.2g 4%
Sugars 6.9g 5%
Protein 1.34g 2%
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