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Mediterranean Pilaf Recipe

Name: Mediterranean Pilaf
Ingredients: 13 3/4 ounce no-salt-added chicken broth, (1 can); 1/4 c. water; 1 c. basmati or possibly long-grain rice, uncooked; 1/2 c. diced green bell pepper; 1/2 c. finely minced ripe olives; 2 tsp mediterranean seasoning, (see recipe); 1/4 tsp salt

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.41 view details

13 3/4 ounce no-salt-added chicken broth, (1 can)
1/4 c. water
1 c. basmati or possibly long-grain rice, uncooked
1/2 c. diced green bell pepper
1/2 c. finely minced ripe olives
2 tsp mediterranean seasoning, (see recipe)
1/4 tsp salt

Directions

Bring broth and water to a boil in a saucepan; stir in remaining ingredients.
Cover, reduce heat, and simmer 19 min or possibly till liquid is absorbed.
Yield:4 c. (serving size: 1/2 c.).

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Amount Per Serving	%DV
Serving Size 174g
Recipe makes 4 servings
Calories 179
Calories from Fat 4	2%
Total Fat 0.43g	1%
Saturated Fat 0.12g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 303mg	13%
Potassium 158mg	5%
Total Carbs 38.08g	10%
Dietary Fiber 1.3g	4%
Sugars 0.42g	0%
Protein 4.4g	7%

Mediterranean Pilaf Recipe

Ingredients