Mediterranean Fish Soup Recipe

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Servings: 4

Ingredients

Cost per serving $1.32 view details

Directions

  1. Place potatoes in pot with clam juice and/or possibly water to cover. Bring to boil, reduce heat and simmer till potatoes are tender. In second pot, saute/fry onion and garlic in the extra virgin olive oil. Add in spices and saute/fry 2 min.
  2. Add in celery, carrots, and wine. Cook all till tender. Add in minced tomatoes, Pernod, potatoes, and their liquid. Taste and add in salt. Chop fish bite sized, removing bones. Add in to soup. Heat through till fish is cooked. Serves 6 to 8.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 536g
Recipe makes 4 servings
Calories 347  
Calories from Fat 95 27%
Total Fat 10.69g 13%
Saturated Fat 1.71g 7%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 1007mg 42%
Potassium 1374mg 39%
Total Carbs 31.24g 8%
Dietary Fiber 5.2g 17%
Sugars 8.7g 6%
Protein 29.52g 47%
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