Mediterranean recipes with 400 or fewer calories

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Broccoli Florets Chef Style

Broccoli Florets Chef Style

Vegetable side dish

Nazzareno Casha
Jul 2013
Professional
1 vote
1260 views
Greek Potato Bake

Greek Potato Bake

Add a Mediterranean touch to potatoes in this simple recipe, flavored with lemon, oregano, black pepper and feta cheese.

Robyn Savoie
Sep 2013
Advanced
1 vote
888 views
Gluten Free Quinoa Tabouli

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

JoannE.
Feb 2010
Professional
1 vote
1902 views
Saint Hildegard Cookies of Joy

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Grains of Hope
Mar 2010
Intermediate
1 vote
3426 views
Juicy Beef Skewers with Horseradish Dip

Juicy Beef Skewers with Horseradish Dip

Nazzareno Casha
Sep 2013
Professional
1 vote
627 views
Tomato filled with sardines in olive oil.

Tomato filled with sardines in olive oil.

Aherrera
Feb 2014
Advanced
1 vote
1924 views
Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

It's a mouthful...figuratively and literally! A great healthy dinner option that is quick and easy to make!

Jessica
Feb 2011
Intermediate
1 vote
1449 views
Greek Minestrone

Greek Minestrone

Try this robust soup for a quick lunch or dinner. Serve with fruit or side salad and you're good to go. I use Arborio rice in this soup. It's…

Robyn Savoie
Dec 2013
Advanced
1 vote
1590 views
Falafel Salad

Falafel Salad

Food Wine Thyme
Mar 2013
Advanced
1 vote
635 views
Fabulous Falafels

Fabulous Falafels

The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them…

Suzi
Feb 2011
Intermediate
1 vote
675 views
Cream of Cow cheese with anchovies

Cream of Cow cheese with anchovies

Aherrera
Feb 2014
Advanced
1 vote
1329 views
Chewy Tabbouleh

Chewy Tabbouleh

I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…

Rich H
May 2012
Intermediate
1 vote
567 views
mediterranean chicken breast

mediterranean chicken breast

The smell of fresh herbs and liberal use of olives always leaves me asking for more of this Mediterranean recipe but I wanted to make it healthier…

Supriya Srivastava
Jun 2013
Intermediate
1 vote
744 views
house cured salmon

house cured salmon

this is a great way to use also " fish' ( you can use almost any fish you like ) on your salad, with avocados red onions, and why not, make your…

Chef De Maio
Oct 2010
Professional
1 vote
902 views
Basque-Style Chicken

Basque-Style Chicken

Bob Towlson
Jan 2011
Advanced
1 vote
746 views