Mediterranean recipes with 400 or fewer calories

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Gluten Free Quinoa Tabouli

Gluten Free Quinoa Tabouli

*Can't find Red Quinoa no problem - The red quinoa for this recipe because it retains a firmer texture after cooking but traditional quinoa will be…

JoannE.
Feb 2010
Professional
1 vote
1394 views
Broccoli Florets Chef Style

Broccoli Florets Chef Style

Vegetable side dish

Nazzareno Casha
Jul 2013
Professional
1 vote
894 views
Lentil Salad with Warm Spices

Lentil Salad with Warm Spices

Lentils are perfect for cold or room temperature salads. This salad features the warm flavors of cumin, coriander, ginger and turmeric. Red onion…

Farrell May Podgorsek
Jun 2013
Advanced
1 vote
466 views
Greek Minestrone

Greek Minestrone

Try this robust soup for a quick lunch or dinner. Serve with fruit or side salad and you're good to go. I use Arborio rice in this soup. It's…

Robyn Savoie
Dec 2013
Advanced
1 vote
1254 views
Saint Hildegard Cookies of Joy

Saint Hildegard Cookies of Joy

Hildegard von Bingen was born in 1098. She was a visionary, a Benedictine abbess, a scholar and correspondent with popes, scholars, kings and…

Grains of Hope
Mar 2010
Intermediate
1 vote
2666 views
Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

Ground turkey, Quinoa and Lentil Stuffed Red Bell Peppers

It's a mouthful...figuratively and literally! A great healthy dinner option that is quick and easy to make!

Jessica
Feb 2011
Intermediate
1 vote
1184 views
Chewy Tabbouleh

Chewy Tabbouleh

I love tabbouleh. This recipe is a slight departure from tradition, using wheat berries versus the usual cracked wheat. The wheat berries add more…

Rich H
May 2012
Intermediate
1 vote
371 views
Tomato filled with sardines in olive oil.

Tomato filled with sardines in olive oil.

Aherrera
Feb 2014
Advanced
1 vote
1567 views
Fabulous Falafels

Fabulous Falafels

The first time I had a falafel was many many years ago in California. I fell in love with them and crave them a lot of the time, even bought them…

Suzi
Feb 2011
Intermediate
1 vote
505 views
Cream of Cow cheese with anchovies

Cream of Cow cheese with anchovies

Aherrera
Feb 2014
Advanced
1 vote
1048 views
Juicy Beef Skewers with Horseradish Dip

Juicy Beef Skewers with Horseradish Dip

Nazzareno Casha
Sep 2013
Professional
1 vote
398 views
Basque-Style Chicken

Basque-Style Chicken

Bob Towlson
Jan 2011
Advanced
1 vote
568 views
Pumpkin Risotto

Pumpkin Risotto

Risotto is a class of Italian dishes of rice cooked in broth to a creamy consistency. The broth may be meat, fish, or vegetable-based. Many types of…

Robyn Savoie
Oct 2013
Advanced
1 vote
680 views
Mediterranean Potato Soup

Mediterranean Potato Soup

Who says savory soup takes a long time to make? Brimming with vegetables, including potatoes and kidney beans, this soup is satisfyingly flavorful,…

Racheal Werner (Colorado Potato Administrative Committee)
Feb 2014
Intermediate
1 vote
845 views
No Touch Turnips Paula Wolferts' Way

No Touch Turnips Paula Wolferts' Way

This seems to be the week of no touch, no stir, nearly hands off cooking. Easter became a menu of simple, down…

kathy gori
Apr 2010
Advanced
2 votes
828 views