Mediterranean Potato Soup Recipe

• 1 ½ tsp olive oil
• 1 clove garlic, minced
• ½ cup chopped onion
• 4 cups low-sodium chicken broth (or vegetable broth)
• 3 medium red potatoes, unpeeled, cubed
• 3 carrots, sliced
• ¼ tsp ground pepper
• 2 tsp Italian seasoning
• 1 15-oz can red kidney beans, drained and rinsed
• 1 cup (2 ounces) whole wheat noodles, uncooked
• 2 cups fresh spinach or 1 cup frozen spinach
• ¼ cup grated Parmesan cheese, shredded

Directions