Four Ingredient Garlic Lemon Hummus Recipe

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Four Ingredient Garlic Lemon Hummus is a super simple, super healthy appetizer for Super Bowl Sunday or anytime!

Prep time:
Servings: 10


Cost per serving $0.31 view details


  1. Drain chickpeas and place in a food processor or blender.
  2. Clean garlic and crush with a garlic press or the side of a knife and add to chickpeas.
  3. Pour in lemon juice and olive oil.
  4. Blend on high for 30 to 40 seconds or until smooth and creamy.
  5. Serve with low fat tortilla chips or veggies.
  6. This recipe makes 2 cups


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Nutrition Facts

Amount Per Serving %DV
Serving Size 72g
Recipe makes 10 servings
Calories 164  
Calories from Fat 101 62%
Total Fat 11.46g 14%
Saturated Fat 1.57g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 167mg 7%
Potassium 105mg 3%
Total Carbs 13.17g 4%
Dietary Fiber 2.5g 8%
Sugars 0.15g 0%
Protein 2.78g 4%
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