Tomato filled with sardines in olive oil. Recipe

click to rate
1 vote | 4786 views
Prep time:
Cook time:
Servings: 4
Tags:

Ingredients

Cost per serving $0.00 view details
  • 1 can of sardines in olive oil “Cantabria en tu boca” – 8 tomatoes – 1 lemon – 50g breadcrumbs – 2 cloves garlic – salt, parsley and pepper

Directions

  1. First washed and cuts the upper lid of the tomato. Empties the contents with the help of a teaspoon. Keep the pulp and put the tomatoes upside down to dry them for 15 minutes.
  2. Prepare the filling of tomato, biting sardines with the tomato pulp, lemon juice, salt, pepper and parsley. If there is little compact is added breadcrumbs thicken it pair and put in tomatoes.
  3. Put it into the refrigerator during 15 minutes. If you want to do in the oven, Put a creamy cheese over the tomato without the lid and grill for 10 minutes.
  4. The best selection of cheeses and anchovies from the north of Spain direct to your home: http://www.cantabriaentuboca.net

Toolbox

Add the recipe to which day?
« Today - Aug 27 »
Today - Aug 27
Aug 28 - Sep 03
September 4 - 10
September 11 - 17
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 23g
Recipe makes 4 servings
Calories 48  
Calories from Fat 24 50%
Total Fat 2.63g 3%
Saturated Fat 0.35g 1%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 116mg 5%
Potassium 91mg 3%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 5.66g 9%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Comments

  • ShaleeDP
    February 4, 2014
    This looks cool. its a very inventive way to have sardines.

    Leave a review or comment