Canadian recipes with 500 or fewer calories

Mini Meatloaf

originally from Sobey's Supermarket magazine

Excellent Salad Dressing

This salad dressing will be a great crowd pleaser with everyone asking for the recipe. A big hit in our house.

THe Beet Chocolate muffins Around

A super Moist, Healthy Muffin that has Whole Wheat Goodness, Flax and the Main Thing. Beets! For all those…

Fruity Flax Chocolate Chip Muffins

a play on the flavors. A Lovely fruity Mix of Banana, Pear and Peach, THe Goodness of Flax and whole grains…

Candied Ginger Scones

These have been in the back of my mind for a while and I finally got around to making them. And I know I always say it, but really, these are my…

SAUERKRAUT CHOCOLATE CAKE

I first made the recipe as a joke on a friend that had said they "HATED" sauerkraut. They actually growled with delight when they tried this cake.…

VODKA FRUITCAKE

The only way to make (and enjoy) fruitcake!

melanie's avocado smoothie

Melanie's avocado smoothie blend to together ingredient

Apple and Mushroom Salad

Light Fare for Lunch or a Great Starter Salad

French Onion Soup (in the Crockpot)

So easy, yet so amazingly delicious. Throw everything into the crockpot and come home to a hearty soup.…

Asian Slaw

courtesy Michael Smith and foodtv.ca

iron Nannette morning glory muffins

Gluten Free Chocolate Peanut Butter Granola Bars

Chocolate with a light hint of peanut and a hit of Orange. Full of Fiber and goodness. They don't taste…

Mushroom Muffins

these go great with Scalloped Corned Beef Casserole Tomato Soup, Chicken, Celery or Asparagus Soup.

Carrot squash soup

The new s recipe collection includes two orange vegetables.