Canadian recipes with 400 or fewer calories costing less than $2.5 per serving

Spicy Oatmeal Cookies - Gluten & Sugar Free

Excellent Salad Dressing

This salad dressing will be a great crowd pleaser with everyone asking for the recipe. A big hit in our house.

Three-Bean Salad

edamame black eyed peas and black beans bathed in a cirus and spice infused dressing ...add crumbled feta

Beet and Carrot Pancake/patty

No Bake Delicious Granola Bars

I think of these as a power food, not a snack. Note this recipe is not my own. Taken from this website:…

Oatmeal Banana Raisin Coconut Cookies

Tuscan Mashed chickpeas

Grill some bread prior to serving

Jalapeno Cheddar Crackers

make ahead and freeze, defrost overnight in the fridge. slice and bake.

Kale and White Bean Soup

A Hearty Soup

Chia Surprise Muffins

I've discovered Chia seeds lately. Full of protein and a good source of Fibre? I'm In. My Mother used to make Surprise Muffins Which is a basic…

Warm beet Salad

Now it's beet season. I LOVE beets. And Last year I enjoyed a nice Warm beet and Spinach salad. it was Yummy. This year I took out the spinach…

Avocado & Shrimp Martini

Vegetarian Beet Burger

This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this…

Mojito Pops

A cool way to enjoy a Mojito

Greek Broccoli Salad

A refreshing dinner salad