Canadian recipes with 400 or fewer calories costing less than $2.5 per serving

Fruit and Yogurt with Nutella

crustless salmon cups

spinach and salmon quiche

Spiced Chipotle Honey Chicken Breasts with Sweet Potatoes

courtesy from In the Kitchen with a Good Appetite, by Melissa Clark and http://www.pink-parsley.com/…

million dollar chicken

toronto star

French Onion Soup (in the Crockpot)

So easy, yet so amazingly delicious. Throw everything into the crockpot and come home to a hearty soup.…

Spicy Beer and Cheese Bread

This is the best Bread to go with Chili. If you dont have jalapenos, Use chili flakes or chili powder

Home Made Marshmellows

Home Made marshmellows taste so Much better then bought and I made them Blue!!!

whole Wheat Flax Blueberry Scones

Why Yes I am a dork. Thank you. I spend alot of time trying to make recipes that are Healthy but taste good…

Lentil Soup with Vinaigrette

copied from The cassoulet saved our marriage courtesy catherine newman This is a forgiving recipe, with respect to both ingredients and method.…

Macaroni and slaw salad

This recipe comes from my Taste of Home cookbook. It is a delicious, easy to make and my go to salad recipe for potlucks.

Maple-Smoked Ribs

Who does not love juicy, spicy ribs? These ribs melt in your mouth.

Poppy Seed Chiffon Cake

Single serving chocolate cake

This so fast and taste so yummy you won't believe you just made this in 5 minutes.

Chocolate Chip Cookies