Vegetarian Beet Burger Recipe

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1 vote | 385 views

This vegetarian burger has the unusual addition of 1 tbsp of grated beets, just enough to give the burger a pleasant color. Once cooked, this burger looks and tastes like a meat burger. It is delicious!

Prep time:
Cook time:
Servings: 4
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Ingredients

Cost per serving $1.65 view details
  • 1 tbsp finely grated raw beet
  • 1/2 cup cooked oats (quick or regular rolled oats)
  • 1 cup uncooked oats (quick or regular rolled oats)
  • 1/2 cup walnuts (coarsely grounded)
  • 1/4 cup almonds (coarsely grounded)
  • 2 tbsp sesame seeds
  • 1 tbsp Vegix seasoning or instant vegetable broth
  • 1/4 cup green pepper, finely minced
  • 1/4 cup celery, finely minced
  • 1/4 cup onion, finely minced
  • 1 tsp dried basil
  • 1/4 tsp dried thyme
  • 1/4 tsp ground sage
  • 1/4 stp mustard powder
  • 2 tbsp soy sauce
  • 1 tbsp nutritional yeast flakes (optional)
  • 1 egg (beaten)

Directions

  1. Mix all ingredients together well. Form into patties and grill until cooked. Serve on burger buns with tomato slices and your favourite condiments. Enjoy!

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Nutrition Facts

Amount Per Serving %DV
Serving Size 118g
Recipe makes 4 servings
Calories 337  
Calories from Fat 110 33%
Total Fat 13.11g 16%
Saturated Fat 1.93g 8%
Trans Fat 0.0g  
Cholesterol 47mg 16%
Sodium 488mg 20%
Potassium 398mg 11%
Total Carbs 43.02g 11%
Dietary Fiber 8.0g 27%
Sugars 1.27g 1%
Protein 14.4g 23%
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