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Home » Recipes » spinach and salmon quiche

spinach and salmon quiche Recipe

Name: spinach and salmon quiche
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Canadian
Ingredients: 4 eggs; 16 oz low fat cottage cheese- no salt; 1 cup shredded part- skim milk; 1/3 cup Parmesan cheese; 1 teaspoon oregano; 10 oz spinach - drained well; 8 oz - salmon; mushrooms; peppers; artichoke; tomato

by melissa

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Prep time: 5 minutes

Cook time: 30 minutes

Servings: 6

Canadian

Ingredients

Cost per serving $2.08 view details

4 eggs
16 oz low fat cottage cheese- no salt
1 cup shredded part- skim milk
1/3 cup Parmesan cheese
1 teaspoon oregano
10 oz spinach - drained well
8 oz - salmon
mushrooms
peppers
artichoke
tomato

Directions

pre heat oven to 350
spray pan with cooking spray
beat eggs in mixing bowl and stir in remaining ingredients
pour mixture into pan
bake until golden brown and middle is set
let sit 10 min before eating

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Amount Per Serving	%DV
Serving Size 202g
Recipe makes 6 servings
Calories 224
Calories from Fat 104	46%
Total Fat 11.64g	15%
Saturated Fat 3.8g	15%
Trans Fat 0.0g
Cholesterol 157mg	52%
Sodium 430mg	18%
Potassium 494mg	14%
Total Carbs 5.98g	2%
Dietary Fiber 1.6g	5%
Sugars 3.57g	2%
Protein 23.88g	38%

spinach and salmon quiche Recipe

Ingredients