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Quick and easy Canadian recipes with 200 or fewer calories

Show: Quick/Easy Kid Friendly With Photo By Professionals

All recipes » 200 or fewer calories » Canadian

Chewy Cranberry Oatmeal Cookies These cookies are chewy when made with butter, don't substitute with margarine.	Kristen Russell Nov 2008 Intermediate	3 votes 7980 views
Healing Soup This has everything you need to get you on the road to recovery...	Lisa Faley Mar 2011 Advanced	2 votes 1 comment 3158 views
Mom's Sangria Sangria always reminds me of Spain, a place where you can drink Sangria just about everywhere. A fruity, refreshing drink in the summer or any…	Micheline Jul 2014 Intermediate	2 votes 7556 views

Chewy Oat Breakfast Cookies These cookies are easy to make, chewy, healthy and ideal for breakfast. They contain no egg, no dairy, no flour and no added sugar. They are…	Micheline Apr 2014 Intermediate	2 votes 2 comments 8064 views
Wheat free all vegan butterscotch chip corn meal muffins (for Austin with love :) I warn you now in my Italian mothers house things were done when they…	Belle Apr 2010 Intermediate	2 votes 1 comment 2904 views
Spicy Maple Syrup Dressing A sweet and spicy Maple Syrup dressing to serve on a salad or with raw vegetables.	Micheline Sep 2010 Intermediate	2 votes 2357 views
Orange Sauce (for cooked carrots) Are you tired of serving plain carrots? This is an excellent sweet sauce you can serve on top of cooked…	Micheline Sep 2010 Intermediate	2 votes 10359 views
Light Strawberry Mousse An easy, light, fluffy, creamy, strawberry mousse dessert to end an elegant meal.	Micheline Sep 2010 Intermediate	2 votes 1 comment 4070 views
Jenny Craigs Italian Chicken Rolls This delicious, crispy chicken dish is from Jenny Craig's Simple Pleasures Cookbook. It reminds me of Chicken…	Micheline Jan 2011 Intermediate	2 votes 9364 views
Herbed Dip This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh…	Micheline Apr 2011 Intermediate	2 votes 8954 views
Bernice's Vegetable Dip An excellent, creamy, tangy, zippy dip to serve with fresh vegetables.	Micheline Apr 2011 Intermediate	2 votes 5434 views
Marinated Brussels Sprouts These brussels sprouts are a bit spicy, a bit tangy, a bit sweet, just the correct combination of flavours.	Micheline Apr 2011 Intermediate	2 votes 3357 views
Colourful Slaw An eye catching slaw using green and red cabbages, yellow and red peppers and orange carrot for colourful salad to bring to a BBQ or a potluck.	Micheline Apr 2011 Intermediate	2 votes 4450 views
Pepper Squash Soup This soup is creamy, velvety, tasty and could be served as an entrée for a special meal and occasion.	Micheline Aug 2011 Intermediate	2 votes 11248 views
Whole Wheat Flax Yam Biscuits A very Moist Slightly Sweet Biscuit. Goes Great with Chili and Stews	Monocot Aug 2010 Professional	2 votes 6474 views