Herbed Dip Recipe

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2 votes | 7262 views

This is my favourite low calorie, fat free, savoury, all purpose dip. You can use it on baked potatoes or as a chip dip or as a dip for fresh vegetables.

Prep time:
Servings: 8
Tags:

Ingredients

Cost per serving $0.06 view details
  • 8 oz (250 ml) plain, natural, low fat yogourt (or greek yogourt if you prefer a not so light version)
  • 1/4 tsp garlic powder
  • 1/8 tsp dill weed, dried
  • 1/4 tsp oregano, dried
  • 1/4 tsp basil, dried
  • 1/2 tsp chives, dried
  • 1/2 tsp parsley, dried
  • 1/2 tsp marjoram, dried
  • Dash of salt

Directions

  1. Combine all the ingredients in a bowl. Chilll for several hours. Serve as a dip with freshly cut vegetables, on a baked potato, with toasted pita bread triangles, crackers, tortilla chips.
  2. 1/2 cup equals 32 calories,
  3. 0 fat,
  4. 1 mg cholesterol

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Nutrition Facts

Amount Per Serving %DV
Serving Size 0g
Recipe makes 8 servings
Calories 1  
Calories from Fat 0 0%
Total Fat 0.01g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 20mg 1%
Potassium 5mg 0%
Total Carbs 0.15g 0%
Dietary Fiber 0.1g 0%
Sugars 0.03g 0%
Protein 0.04g 0%
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