Kid friendly soups, stews & chilis recipes with 300 or fewer calories costing less than $1.0 per serving

All recipes » Soups, stews & chilis » 300 or fewer calories

Cabbage and lentil soup One soup, two mighty ingredients and carefully selected roots and herbs, come together in a pressure cooker pot, in just 25 minutes.	Easy Cook - Laka kuharica Mar 2020 Intermediate	1 vote 885 views
Umami soup with buckwheat and vegetables The richness of the soup comes from buckwheat groats, while soy sauce and ginger deepen the flavor.	Easy Cook - Laka kuharica Nov 2019 Intermediate	1 vote 772 views
Quinoa and peanut soup (Sopa de Mani) This delicious and nutritious soup is a modern take on a traditional Bolivian soup called Sopa de Mani. Easy…	Easy Cook - Laka kuharica Oct 2017 Intermediate	1 vote 1 comment 4735 views

Soup with millet and carrot This is a deliciously healthy and vegetarian soup, easily thrown together.	Easy Cook - Laka kuharica Jun 2017 Intermediate	1 vote 2365 views
Thick vegetable soup This tasty and healthy homemade vegetable soup full of veggies can be whipped up in no time!	Easy Cook - Laka kuharica Apr 2017 Intermediate	1 vote 2478 views
Cream of Cauliflower Soup Outstanding creamed soup served with sharp cheddar cheese! Yum.	"Cheffie Cooks" Dec 2016 Advanced	1 vote 2630 views
Buckwheat and green pea soup This thick, simple and colorful soup, packed with hearty goodness, is made in a flash.	Easy Cook - Laka kuharica May 2016 Intermediate	1 vote 2133 views
Apple & Carrot Soup with Cream-Pecan Topping Great flavors in this year round soup!	"Cheffie Cooks" May 2016 Advanced	1 vote 1765 views
Chunky Zucchini & Tomato Cheese Soup/Stew Delicious year round for lunch entrée.	"Cheffie Cooks" Apr 2016 Advanced	1 vote 1694 views
Tuscan White Bean & Tomato-Basil Soup Wonderful light Italian Bean Soup to make year round.	"Cheffie Cooks" Apr 2016 Advanced	2 votes 1 review 2754 views
Quick cooking Chicken Broth Noodle Soup Feeling a tad under the weather? This Chicken Noodle soup may just be the remedy!	"Cheffie Cooks" Mar 2016 Advanced	1 vote 1963 views
Avgolemono (Greek Chicken-Egg Soup) Tartness varies according to amount and the type of lemon you use. I use Meyer, which isn't as tart as regular…	sf Feb 2016 Intermediate	1 vote 1541 views
Oatflakes and courgette soup Mild, creamy, #simple and delicious #soup that can be prepared in a flash.	Easy Cook - Laka kuharica Dec 2015 Intermediate	1 vote 1 comment 2139 views
Creamy potato and leek soup This creamy potato-leek soup is a snap to prepare: the secret lays in instant mashed potatoes.	Easy Cook - Laka kuharica Mar 2015 Intermediate	1 vote 3215 views
Broccoli and barley vegetable soup This vegetarian recipe for a hearty homemade soup is delicious, healthy and filling.	Easy Cook - Laka kuharica Feb 2015 Intermediate	1 vote 2159 views